How many calories are in Sugar Free Vanilla Pastry Cream?
Sugar Free Vanilla Pastry Cream has about 165 calories per serving based on the current ingredient list and serving size on this page.
Sugar Free Vanilla Pastry Cream is a Breakfast international recipe with 165 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
165 kcal
Total Time
15 min
Servings
1
Protein
6.5 g
Ingredients
Instructions
Keep in mind that for this recipe you will need to allow time for resting and refrigeration. But if you prefer it hot, skip refrigeration.
Place the egg yolk and cornstarch in a small pot and mix with a whisk until well blended.
Next, pour the milk gradually and mix constantly until well integrated.
Bring to medium heat and stir constantly until thickened.
Add the vanilla extract, stevia and mix well.
Let it cool and to avoid a crust, cover it with plastic wrap.
Remember that you can replace stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.
Nutrition Snapshot
Calories
165
Protein
6.5g
Carbs
16.6g
Fat
8.2g
Fiber
0.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Sugar Free Vanilla Pastry Cream can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Sugar Free Vanilla Pastry Cream has about 165 calories per serving based on the current ingredient list and serving size on this page.
Yes. Sugar Free Vanilla Pastry Cream is suitable for vegetarians as written.
Yes. Sugar Free Vanilla Pastry Cream is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sugar Free Vanilla Pastry Cream can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Sugar Free Vanilla Pastry Cream, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple and Cinnamon Parfait is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
Apple, Strawberry and Walnut Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.