How many calories are in Sukiyaki?
Sukiyaki has about 550 calories per serving based on the current ingredient list and serving size on this page.
Sukiyaki is a dinner japanese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
550 kcal
Total Time
30 min
Servings
1
Protein
35.5 g
Ingredients
Instructions
Prepare the sukiyaki sauce by mixing soy sauce, mirin, sugar, and sake in a bowl.
Heat a shallow iron pot or skillet over medium heat and add a small amount of oil.
Add thinly sliced beef to the pot and cook until it starts to brown.
Add sliced vegetables such as napa cabbage, shiitake mushrooms, green onions, and tofu to the pot.
Pour the sukiyaki sauce over the ingredients and simmer gently until vegetables are tender and beef is cooked through.
Add shirataki noodles and cook for an additional 2-3 minutes to absorb flavors.
Serve hot, optionally with a raw beaten egg for dipping.
Nutrition Snapshot
Calories
550
Protein
35.5g
Carbs
25g
Fat
30g
Fiber
3.5g
Micronutrients
Iron
3.2 mg
Zinc
4.5 mg
Sodium
900 mg
Calcium
80 mg
Folate
40 mcg
Magnesium
35 mg
Potassium
600 mg
Vitamin C
12 mg
Vitamin A
150 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Sukiyaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Sukiyaki has about 550 calories per serving based on the current ingredient list and serving size on this page.
No. Sukiyaki is not vegetarian as written because it includes 100gthinlyslicedbeefribeye.
Sukiyaki is not reliably gluten-free as written because it includes 20gshiratakinoodles. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sukiyaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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