JapaneseDinnerMeatHigh ProteinLow Carb

Sukiyaki

Sukiyaki is a dinner japanese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

30 min

Servings

1

Protein

35.5 g

Ingredients

  • 100gthinlyslicedbeefribeyeAs needed
  • 50gnapacabbageAs needed
  • 30gshiitakemushroomsAs needed
  • 30gtofuAs needed
  • 20gshiratakinoodlesAs needed
  • 15ggreenonionsAs needed
  • 50mlsukiyakisauce(soy,sake,mirin,sugar)As needed
  • 5gvegetableoilAs needed

Instructions

  1. 1

    Step 1

    Prepare the sukiyaki sauce by mixing soy sauce, mirin, sugar, and sake in a bowl.

  2. 2

    Step 2

    Heat a shallow iron pot or skillet over medium heat and add a small amount of oil.

  3. 3

    Step 3

    Add thinly sliced beef to the pot and cook until it starts to brown.

  4. 4

    Step 4

    Add sliced vegetables such as napa cabbage, shiitake mushrooms, green onions, and tofu to the pot.

  5. 5

    Step 5

    Pour the sukiyaki sauce over the ingredients and simmer gently until vegetables are tender and beef is cooked through.

  6. 6

    Step 6

    Add shirataki noodles and cook for an additional 2-3 minutes to absorb flavors.

  7. 7

    Step 7

    Serve hot, optionally with a raw beaten egg for dipping.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

35.5g

Carbs

25g

Fat

30g

Fiber

3.5g

Micronutrients

Iron

3.2 mg

Zinc

4.5 mg

Sodium

900 mg

Calcium

80 mg

Folate

40 mcg

Magnesium

35 mg

Potassium

600 mg

Vitamin C

12 mg

Vitamin A

150 mcg

Vitamin B12

2.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Sukiyaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sukiyaki

How many calories are in Sukiyaki?

Sukiyaki has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Sukiyaki suitable for vegetarians?

No. Sukiyaki is not vegetarian as written because it includes 100gthinlyslicedbeefribeye.

Is Sukiyaki gluten-free?

Sukiyaki is not reliably gluten-free as written because it includes 20gshiratakinoodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sukiyaki?

Yes. This recipe includes Gluten and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sukiyaki ahead of time?

Sukiyaki can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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