How many calories are in Karaage?
Karaage has about 350 calories per serving based on the current ingredient list and serving size on this page.
JapaneseLunchMeatHigh Protein
Karaage
Karaage is a lunch japanese recipe with 350 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
350 kcal
Total Time
40 min
Servings
1
Protein
28.5 g
Ingredients
- boneless chicken thigh150g
- soy sauce1 tbsp
- grated ginger1 tsp
- grated garlic1 tsp
- sake1 tsp
- potato starch2 tbsp
- oilAs needed
Instructions
- 1
Step 1
Cut 150g of boneless chicken thigh into bite-sized pieces.
- 2
Step 2
In a bowl, mix 1 tbsp soy sauce, 1 tsp grated ginger, 1 tsp grated garlic, and 1 tsp sake; marinate the chicken for 15 minutes.
- 3
Step 3
Coat the marinated chicken pieces evenly with 2 tbsp potato starch.
- 4
Step 4
Heat oil in a deep pan to 170°C (340°F) and fry the chicken pieces in batches for 4-5 minutes until golden brown and cooked through.
- 5
Step 5
Drain the fried chicken on paper towels to remove excess oil.
- 6
Step 6
Serve hot with a wedge of lemon and optionally shredded cabbage.
Nutrition Snapshot
Macros and micros at a glance
Calories
350
Protein
28.5g
Carbs
12g
Fat
18g
Fiber
1g
Micronutrients
Iron
1.2 mg
Zinc
2 mg
Sodium
600 mg
Calcium
15 mg
Folate
10 mcg
Magnesium
25 mg
Potassium
250 mg
Vitamin C
2 mg
Vitamin A
20 mcg
Vitamin B12
0.4 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Karaage can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Karaage
Is Karaage suitable for vegetarians?
No. Karaage is not vegetarian as written because it includes boneless chicken thigh.
Is Karaage gluten-free?
Karaage is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Karaage?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Karaage ahead of time?
Karaage can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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