JapaneseLunchMeatHigh Protein

Ramen

Ramen is a lunch japanese recipe with 550 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

550 kcal

Total Time

45 min

Servings

1

Protein

30.5 g

Ingredients

  • pork bone broth150ml
  • fresh ramen noodles100g
  • chashu pork slices50g
  • soft-boiled egg1 piece
  • bamboo shoots10g
  • sheet nori1 piece
  • soy sauce1 tbsp
  • miso paste1 tsp
  • chopped scallions5g
  • garlic1 clove
  • ginger1 slice

Instructions

  1. 1

    Step 1

    Prepare the broth by simmering pork bones, garlic, ginger, and scallions in water for 4 hours to extract rich flavors.

  2. 2

    Step 2

    Cook ramen noodles in boiling water for 3-4 minutes until tender, then drain and set aside.

  3. 3

    Step 3

    Strain the broth and return it to the pot; season with soy sauce, miso paste, and a touch of salt to taste.

  4. 4

    Step 4

    In a separate pan, soft-boil an egg for 7 minutes, peel and halve it.

  5. 5

    Step 5

    Assemble the ramen bowl by placing noodles first, then ladle hot broth over them.

  6. 6

    Step 6

    Top with sliced chashu pork, soft-boiled egg halves, chopped scallions, nori sheets, and bamboo shoots.

  7. 7

    Step 7

    Serve immediately while hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

550

Protein

30.5g

Carbs

65g

Fat

15g

Fiber

4g

Micronutrients

Iron

2.5 mg

Zinc

2.2 mg

Sodium

1200 mg

Calcium

60 mg

Folate

40 mcg

Magnesium

25 mg

Potassium

400 mg

Vitamin C

8 mg

Vitamin A

150 mcg

Vitamin B12

1.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Ramen can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Ramen

How many calories are in Ramen?

Ramen has about 550 calories per serving based on the current ingredient list and serving size on this page.

Is Ramen suitable for vegetarians?

No. Ramen is not vegetarian as written because it includes pork bone broth.

Is Ramen gluten-free?

Ramen is not reliably gluten-free as written because it includes fresh ramen noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Ramen?

Yes. This recipe includes Egg, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Ramen ahead of time?

Ramen can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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