JapaneseLunchMeatHigh Protein

Nikuman

Nikuman is a lunch japanese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

300 kcal

Total Time

90 min

Servings

1

Protein

15.5 g

Ingredients

  • 100gall-purposeflourAs needed
  • 50mlwarmwaterAs needed
  • 5gyeastAs needed
  • 5gsugarAs needed
  • 2gbakingpowderAs needed
  • 80ggroundporkAs needed
  • 30gchoppedonionAs needed
  • 10mlsoy sauceAs needed
  • 5mlsakeAs needed
  • 3gsugarAs needed
  • 5mlsesameoilAs needed
  • 2gginger,gratedAs needed
  • 1gpinchofsaltAs needed

Instructions

  1. 1

    Step 1

    Prepare the dough by mixing flour, sugar, yeast, baking powder, and warm water; knead until smooth and let it rise for 1 hour.

  2. 2

    Step 2

    While the dough rises, prepare the filling by combining ground pork, chopped onions, soy sauce, sake, sugar, sesame oil, grated ginger, and salt; mix well.

  3. 3

    Step 3

    Divide the dough into equal portions and roll each into a flat circle about 10 cm in diameter.

  4. 4

    Step 4

    Place a spoonful of filling in the center of each dough circle, then gather and pinch the edges to seal the bun.

  5. 5

    Step 5

    Place the buns on parchment paper squares and let them rest for 15 minutes to rise slightly.

  6. 6

    Step 6

    Steam the buns in a steamer over boiling water for 15 minutes until cooked through and fluffy.

  7. 7

    Step 7

    Remove from the steamer and serve warm with optional soy sauce or mustard for dipping.

Nutrition Snapshot

Macros and micros at a glance

Calories

300

Protein

15.5g

Carbs

35g

Fat

8g

Fiber

2g

Micronutrients

Iron

1.5 mg

Zinc

1.8 mg

Sodium

400 mg

Calcium

20 mg

Folate

40 mcg

Magnesium

15 mg

Potassium

180 mg

Vitamin C

3 mg

Vitamin A

20 mcg

Vitamin B12

0.6 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

GlutenSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Nikuman can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Nikuman

How many calories are in Nikuman?

Nikuman has about 300 calories per serving based on the current ingredient list and serving size on this page.

Is Nikuman suitable for vegetarians?

No. Nikuman is not vegetarian as written because it includes 80ggroundpork.

Is Nikuman gluten-free?

Nikuman is not reliably gluten-free as written because it includes 100gall-purposeflour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Nikuman?

Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Nikuman ahead of time?

Nikuman can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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