How many calories are in Nikuman?
Nikuman has about 300 calories per serving based on the current ingredient list and serving size on this page.
Nikuman is a lunch japanese recipe with 300 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
300 kcal
Total Time
90 min
Servings
1
Protein
15.5 g
Ingredients
Instructions
Prepare the dough by mixing flour, sugar, yeast, baking powder, and warm water; knead until smooth and let it rise for 1 hour.
While the dough rises, prepare the filling by combining ground pork, chopped onions, soy sauce, sake, sugar, sesame oil, grated ginger, and salt; mix well.
Divide the dough into equal portions and roll each into a flat circle about 10 cm in diameter.
Place a spoonful of filling in the center of each dough circle, then gather and pinch the edges to seal the bun.
Place the buns on parchment paper squares and let them rest for 15 minutes to rise slightly.
Steam the buns in a steamer over boiling water for 15 minutes until cooked through and fluffy.
Remove from the steamer and serve warm with optional soy sauce or mustard for dipping.
Nutrition Snapshot
Calories
300
Protein
15.5g
Carbs
35g
Fat
8g
Fiber
2g
Micronutrients
Iron
1.5 mg
Zinc
1.8 mg
Sodium
400 mg
Calcium
20 mg
Folate
40 mcg
Magnesium
15 mg
Potassium
180 mg
Vitamin C
3 mg
Vitamin A
20 mcg
Vitamin B12
0.6 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Nikuman can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Nikuman has about 300 calories per serving based on the current ingredient list and serving size on this page.
No. Nikuman is not vegetarian as written because it includes 80ggroundpork.
Nikuman is not reliably gluten-free as written because it includes 100gall-purposeflour. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Nikuman can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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