How many calories are in Beef and Broccoli?
Beef and Broccoli has about 450 calories per serving based on the current ingredient list and serving size on this page.
AmericanDinnerHigh ProteinLow Carb
Beef and Broccoli
Beef and Broccoli is a dinner american recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
35 min
Servings
1
Protein
40 g
Ingredients
- beef sirloin6 ounces
- broccoli florets1.5 cups
- soy sauce2 tablespoons
- garlic1 clove
- ginger1 teaspoon
- vegetable oil1 tablespoon
Instructions
- 1
Step 1
Slice beef thinly and season with salt and pepper.
- 2
Step 2
Heat oil in a pan and sauté beef until browned.
- 3
Step 3
Add broccoli and stir-fry for 5-7 minutes.
- 4
Step 4
Mix soy sauce, garlic, and ginger and pour over beef and broccoli.
- 5
Step 5
Cook for another 3-5 minutes until sauce thickens.
- 6
Step 6
Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
450
Protein
40g
Carbs
15g
Fat
25g
Fiber
5g
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Soy
Meal Prep and Storage
Make it easier to prep ahead
Beef and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Beef and Broccoli
Is Beef and Broccoli suitable for vegetarians?
No. Beef and Broccoli is not vegetarian as written because it includes beef sirloin.
Is Beef and Broccoli gluten-free?
Beef and Broccoli is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Beef and Broccoli?
Yes. This recipe includes Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Beef and Broccoli ahead of time?
Beef and Broccoli can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Beef and Broccoli, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
AmericanDinner
BBQ ribs
BBQ ribs is a dinner american recipe from the Forkd database with calorie and macro details.
600 cal45 g protein90 min
AmericanDinner
Grilled Salmon with Asparagus
Grilled Salmon with Asparagus is a dinner american recipe from the Forkd database with calorie and macro details.
500 cal35 g protein25 min
AmericanDinner
Roast turkey
Roast turkey is a dinner american recipe from the Forkd database with calorie and macro details.
255 cal48 g protein90 min
AmericanDinner
Steak
Steak is a dinner american recipe from the Forkd database with calorie and macro details.
500 cal37 g protein15 min
JapaneseDinner
Sukiyaki
Sukiyaki is a dinner japanese recipe from the Forkd database with calorie and macro details.
550 cal35.5 g protein30 min
AmericanLunch
Baked salmon
Baked salmon is a lunch american recipe from the Forkd database with calorie and macro details.
500 cal40 g protein20 min