AmericanDinnerMeatHigh Protein

Steak

Steak is a dinner american recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

500 kcal

Total Time

15 min

Servings

1

Protein

37 g

Ingredients

  • (8-ounce) boneless strip steak or rib eye1 piece
  • salt and pepperTo taste
  • olive oil1 tbsp
  • butter, softened2 tbsp
  • garlic, minced1 clove
  • chopped fresh herbs (e.g., parsley, thyme, rosemary)1 tbsp

Instructions

  1. 1

    Step 1

    Season the steak with salt and pepper on both sides.

  2. 2

    Step 2

    Heat a skillet over medium-high heat and add a small amount of oil.

  3. 3

    Step 3

    Carefully place the steak in the hot skillet.

  4. 4

    Step 4

    Cook for 3-5 minutes per side for medium-rare, or to your desired doneness.

  5. 5

    Step 5

    While the steak is cooking, prepare the herb butter by mixing softened butter with minced garlic and fresh herbs.

  6. 6

    Step 6

    Remove the steak from the skillet and let it rest for a few minutes before slicing.

  7. 7

    Step 7

    Top the sliced steak with a dollop of herb butter before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

500

Protein

37g

Carbs

30g

Fat

26g

Fiber

6g

Micronutrients

Iron

3.5 mg

Zinc

7 mg

Sodium

1120 mg

Calcium

30 mg

Folate

10 mcg

Magnesium

30 mg

Potassium

400 mg

Vitamin C

1 mg

Vitamin A

100 mcg

Vitamin B12

2.5 mcg

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Milk

Meal Prep and Storage

Make it easier to prep ahead

Steak can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Steak

How many calories are in Steak?

Steak has about 500 calories per serving based on the current ingredient list and serving size on this page.

Is Steak suitable for vegetarians?

No. Steak is not vegetarian as written.

Is Steak gluten-free?

Steak is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Steak?

Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Steak ahead of time?

Steak can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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