How many calories are in Steak?
Steak has about 500 calories per serving based on the current ingredient list and serving size on this page.
Steak is a dinner american recipe with 500 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
500 kcal
Total Time
15 min
Servings
1
Protein
37 g
Ingredients
Instructions
Season the steak with salt and pepper on both sides.
Heat a skillet over medium-high heat and add a small amount of oil.
Carefully place the steak in the hot skillet.
Cook for 3-5 minutes per side for medium-rare, or to your desired doneness.
While the steak is cooking, prepare the herb butter by mixing softened butter with minced garlic and fresh herbs.
Remove the steak from the skillet and let it rest for a few minutes before slicing.
Top the sliced steak with a dollop of herb butter before serving.
Nutrition Snapshot
Calories
500
Protein
37g
Carbs
30g
Fat
26g
Fiber
6g
Micronutrients
Iron
3.5 mg
Zinc
7 mg
Sodium
1120 mg
Calcium
30 mg
Folate
10 mcg
Magnesium
30 mg
Potassium
400 mg
Vitamin C
1 mg
Vitamin A
100 mcg
Vitamin B12
2.5 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Steak can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Steak has about 500 calories per serving based on the current ingredient list and serving size on this page.
No. Steak is not vegetarian as written.
Steak is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Steak can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Steak, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
BBQ ribs is a dinner american recipe from the Forkd database with calorie and macro details.
Roast turkey is a dinner american recipe from the Forkd database with calorie and macro details.
Beef and Broccoli is a dinner american recipe from the Forkd database with calorie and macro details.
Beef Brisket Pot Roast is a dinner american recipe from the Forkd database with calorie and macro details.
Beef Wellington is a dinner british recipe from the Forkd database with calorie and macro details.
Chicken fried steak is a lunch american recipe from the Forkd database with calorie and macro details.