Swedish Meatballs

Ingredients

• Cream2 tablespoon (20 ml)
• Milk1/4 cup (60 ml)
• Ground Beef1.5 patty (120 g)
• Flour1 tablespoon (10 g)
• Egg1/2 count (28 g)
• Oregano1/2 tablespoon (2 g)
• Basil1 count (1 g)
• Olive Oil1/2 tablespoon (5 ml)
• Garlic1/2 clove (2 g)
• Beef Broth1/4 cup (60 g)

Instructions

1. 1

   Step 1

   Chop or grind the beef and mix it with the flour, egg and oregano in a medium bowl.

2. 2

   Step 2

   Once well mixed, shape into meatballs.

3. 3

   Step 3

   Separately, chop the garlic, heat the oil in a pan and, once heated, add the garlic and stir-fry for a few seconds.

4. 4

   Step 4

   Add the meatballs to the pan and cook for 3-4 minutes over medium heat.

5. 5

   Step 5

   Flip and cook the other side for an additional 3-4 minutes.

6. 6

   Step 6

   For the sauce, heat the beef broth and, once boiling, add the milk and reduce the heat.

7. 7

   Step 7

   Once well mixed, add the cream and stir until boiling.

8. 8

   Step 8

   Add the meatballs to the sauce and serve. Sprinkle with chopped basil.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Swedish Meatballs can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.