InternationalDinnerVegetarianKetoVeganLow CarbUnder 300 Calories30 Minute Meals

Sweet and Sour Tofu Skewers

Sweet and Sour Tofu Skewers is a Dinner international recipe with 103 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

103 kcal

Total Time

25 min

Servings

2

Protein

9.8 g

Ingredients

  • Tofu200 g
  • Soy Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Drain and dice the tofu.

  2. 2

    Step 2

    In a bowl place the soy sauce and mix with the stevia. Dip the tofu pieces.

  3. 3

    Step 3

    Optional: You can let it rest for a few hours in the refrigerator or skip this step.

  4. 4

    Step 4

    While heating the oil in a pan, skewer the tofu pieces.

  5. 5

    Step 5

    Cook over high heat for 3-4 minutes per side until browned.

  6. 6

    Step 6

    Serve the sweet and sour tofu skewers.

Nutrition Snapshot

Macros and micros at a glance

Calories

103

Protein

9.8g

Carbs

3.2g

Fat

6.5g

Fiber

1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Sweet and Sour Tofu Skewers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet and Sour Tofu Skewers

How many calories are in Sweet and Sour Tofu Skewers?

Sweet and Sour Tofu Skewers has about 103 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet and Sour Tofu Skewers suitable for vegetarians?

Yes. Sweet and Sour Tofu Skewers is suitable for vegetarians as written.

Is Sweet and Sour Tofu Skewers gluten-free?

Sweet and Sour Tofu Skewers is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sweet and Sour Tofu Skewers?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet and Sour Tofu Skewers ahead of time?

Sweet and Sour Tofu Skewers can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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