How many calories are in Sweet and Sour Tofu with Rice?
Sweet and Sour Tofu with Rice has about 488 calories per serving based on the current ingredient list and serving size on this page.
Sweet and Sour Tofu with Rice is a Dinner international recipe with 488 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
488 kcal
Total Time
25 min
Servings
1
Protein
20.8 g
Ingredients
Instructions
For this recipe you need cooked rice. Also, you can use sesame oil.
Dice the tofu and cut the broccoli into small florets.
Separately, blend the bell pepper with a little water, soy sauce and honey. Set aside.
Place a pan over high heat. Once heated, add the oil, spread and add the tofu together with the broccoli.
Cook over medium heat for 1 minute per side and add the bell pepper sauce. Let it boil for 5 minutes.
Serve with the rice and enjoy.
Nutrition Snapshot
Calories
488
Protein
20.8g
Carbs
63.2g
Fat
11.5g
Fiber
5.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Sweet and Sour Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Sweet and Sour Tofu with Rice has about 488 calories per serving based on the current ingredient list and serving size on this page.
Yes. Sweet and Sour Tofu with Rice is suitable for vegetarians as written.
Yes. Sweet and Sour Tofu with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sweet and Sour Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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