InternationalDinnerVegetarianGluten Free30 Minute Meals

Sweet and Sour Tofu with Rice

Sweet and Sour Tofu with Rice is a Dinner international recipe with 488 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

488 kcal

Total Time

25 min

Servings

1

Protein

20.8 g

Ingredients

  • Tofu150 g
  • Rice1 cup (200 g)
  • Soy Sauce1 tablespoon (14 g)
  • Broccoli1/2 cup (45 g)
  • Agave Syrup2 teaspoon (12 g)
  • Red Bell Pepper1/2 count (60 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice. Also, you can use sesame oil.

  2. 2

    Step 2

    Dice the tofu and cut the broccoli into small florets.

  3. 3

    Step 3

    Separately, blend the bell pepper with a little water, soy sauce and honey. Set aside.

  4. 4

    Step 4

    Place a pan over high heat. Once heated, add the oil, spread and add the tofu together with the broccoli.

  5. 5

    Step 5

    Cook over medium heat for 1 minute per side and add the bell pepper sauce. Let it boil for 5 minutes.

  6. 6

    Step 6

    Serve with the rice and enjoy.

Nutrition Snapshot

Macros and micros at a glance

Calories

488

Protein

20.8g

Carbs

63.2g

Fat

11.5g

Fiber

5.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Sweet and Sour Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet and Sour Tofu with Rice

How many calories are in Sweet and Sour Tofu with Rice?

Sweet and Sour Tofu with Rice has about 488 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet and Sour Tofu with Rice suitable for vegetarians?

Yes. Sweet and Sour Tofu with Rice is suitable for vegetarians as written.

Is Sweet and Sour Tofu with Rice gluten-free?

Yes. Sweet and Sour Tofu with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet and Sour Tofu with Rice?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet and Sour Tofu with Rice ahead of time?

Sweet and Sour Tofu with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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