InternationalDinnerGluten FreeHigh ProteinLow Carb30 Minute Meals

Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad

Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad is a Dinner international recipe with 464 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

464 kcal

Total Time

25 min

Servings

1

Protein

38.5 g

Ingredients

  • Chicken Breast150 g
  • Spinach2 cup (60 g)
  • Tomato1/2 count (65 g)
  • Avocado1/2 count (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil2 teaspoon (7 ml)
  • Mustard1 teaspoon (5 g)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    Preheat a pan or grill. While heating, season the chicken breast with salt and pepper.

  2. 2

    Step 2

    Pour half of the oil, spread and add the chicken. Cook for 4-5 minutes per side over medium heat until done.

  3. 3

    Step 3

    Once done, slice and set aside.

  4. 4

    Step 4

    Meanwhile, cut the tomato into chunks. Peel the avocado and cut into wedges.

  5. 5

    Step 5

    For the dressing: Mix the rest of the olive oil with lemon juice, stevia and mustard. Season with salt and pepper.

  6. 6

    Step 6

    In a bowl mix the chicken with tomato, spinach, avocado and the dressing. Serve.

  7. 7

    Step 7

    You can sprinkle with a pinch of sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

464

Protein

38.5g

Carbs

16g

Fat

34.3g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad

How many calories are in Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad?

Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad has about 464 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad suitable for vegetarians?

No. Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad is not vegetarian as written because it includes Chicken Breast.

Is Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad gluten-free?

Yes. Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad ahead of time?

Sweet Chicken, Spinach, Tomato, Avocado and Spinach Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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