InternationalShakesVegetarianGluten FreeQuick Meals30 Minute MealsEasy Post-Workout

Sweet Potato and Peanut Butter Smoothie

Name: Sweet Potato and Peanut Butter Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 cup (120 ml) Milk; 1/2 medium (90 g) Sweet Potato; 1/2 teaspoon (2 g) Cinnamon; 1 tablespoon (30 g) Peanut Butter; 2 cube (50 g) Ice; 2 packet (2 g) Stevia

Sweet Potato and Peanut Butter Smoothie is a Shakes international recipe with 310 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

310 kcal

Total Time

5 min

Servings

Protein

12.8 g

Ingredients

Milk1/2 cup (120 ml)
Sweet Potato1/2 medium (90 g)
Cinnamon1/2 teaspoon (2 g)
Peanut Butter1 tablespoon (30 g)
Ice2 cube (50 g)
Stevia2 packet (2 g)

Instructions

1
Step 1
For this recipe you need cooked sweet potato.
2
Step 2
Place all the ingredients in the blender and blend.
3
Step 3
Serve.
4
Step 4
You can replace the stevia with the sweetener of your choice. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

310

Protein

12.8g

Carbs

31.7g

Fat

19.4g

Fiber

4.6g

Micronutrients

Calcium

197.64 mg • 19.8% of daily target daily value

Folate

12.08 mcg • 3% of daily target daily value

Iron

1.13 mg • 6.3% of daily target daily value

Magnesium

95.27 mg • 22.7% of daily target daily value

Omega-3

0.03 g • 1.8% of daily target daily value

Potassium

686.94 mg • 26.4% of daily target daily value

Selenium

9.2 mcg • 16.7% of daily target daily value

Sodium

168.78 mg • 7.3% of daily target daily value

Vitamin A

677.65 mcg • 75.3% of daily target daily value

Vitamin B12

0.67 mcg • 27.9% of daily target daily value

Vitamin C

2.17 mg • 2.4% of daily target daily value

Vitamin D

1.24 mcg • 8.2% of daily target daily value

Vitamin E

1.94 mg • 12.9% of daily target daily value

Vitamin K

1.92 mcg • 1.6% of daily target daily value

Zinc

1.71 mg • 15.5% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato and Peanut Butter Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sweet Potato and Peanut Butter Smoothie

How many calories are in Sweet Potato and Peanut Butter Smoothie?

Sweet Potato and Peanut Butter Smoothie has about 310 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato and Peanut Butter Smoothie suitable for vegetarians?

Yes. Sweet Potato and Peanut Butter Smoothie is suitable for vegetarians as written.

Is Sweet Potato and Peanut Butter Smoothie gluten-free?

Yes. Sweet Potato and Peanut Butter Smoothie is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato and Peanut Butter Smoothie?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato and Peanut Butter Smoothie ahead of time?

Sweet Potato and Peanut Butter Smoothie can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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