Sweet Potato, Avocado and Onion Salad

Ingredients

• Sweet Potato1 medium (180 g)
• Avocado1/4 count (60 g)
• Lettuce1 cup (35 g)
• Onion1/4 count (38 g)
• Black Beans1/2 cup (100 g)
• Cilantro4 tablespoon (12 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Boil water and add a little salt. Meanwhile, wash, peel and cut the sweet potato into small pieces.

3. 3

   Step 3

   Once boiling, add the sweet potato and boil for 8-10 minutes. Remove the sweet potato before it is too soft.

4. 4

   Step 4

   Stop cooking with cold water and drain well. Optional: You can cook the sweet potato in the air fryer for 15-20 minutes.

5. 5

   Step 5

   Meanwhile, peel the avocado and dice it. Separately, chop the cilantro along with the onion and shred the lettuce.

6. 6

   Step 6

   For the dressing, mix olive oil, lemon juice, chopped cilantro and salt and pepper to taste.

7. 7

   Step 7

   In a bowl serve the sweet potato, lettuce, beans, avocado and onion. Mix very well with the dressing.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato, Avocado and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.