Sweet Potato Pancakes

Ingredients

• Sweet Potato1/2 medium (90 g)
• Ground Cinnamon1/2 teaspoon (1 g)
• Vanilla Extract1/2 teaspoon (3 g)
• Egg1 count (55 g)
• Egg White1 count (40 g)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   You need to have previously cooked sweet potato. For this, you have to place the sweet potato in boiling water and let it boil for 8-10 minutes.

2. 2

   Step 2

   Mix all the ingredients using a fork, mixer or blender.

3. 3

   Step 3

   Remember that you can use stevia or the sweetener of your choice, such as, erythritol, monk fruit, xylitol, sucralose, etc.

4. 4

   Step 4

   Heat a non-stick pan. If you don't have one, add some oil.

5. 5

   Step 5

   Pour 1 tablespoon of mixture per pancake. Unlike other type of pancakes, these don't bubble, so watch that they don't burn.

6. 6

   Step 6

   Cook each side 3-4 minutes over low heat and repeat until all the batter is finished.

7. 7

   Step 7

   If desired, you can serve with sugar-free syrup.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato Pancakes can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.