InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Sweet Potato Toast with Cheese and Tomato

Name: Sweet Potato Toast with Cheese and Tomato
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 medium (45 g) Sweet Potato; 1 slice (30 g) Cottage Cheese; 1/4 count (33 g) Tomato

Sweet Potato Toast with Cheese and Tomato is a Breakfast international recipe with 69 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

69 kcal

Total Time

15 min

Servings

Protein

4.5 g

Ingredients

Sweet Potato1/4 medium (45 g)
Cottage Cheese1 slice (30 g)
Tomato1/4 count (33 g)

Instructions

1
Step 1
For this recipe you need to have the sweet potato previously cooked. In case you don't, place the sweet potato in a pot of boiling water and boil for 8-10 minutes.
2
Step 2
Cut the sweet potato into not so thin slices.
3
Step 3
Toast the sweet potato slices in a pan or oven.
4
Step 4
Slice the tomato.
5
Step 5
On each slice of toast, place the cottage cheese and then the tomato slices.

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

4.5g

Carbs

11.7g

Fat

1.4g

Fiber

1.7g

Micronutrients

Calcium

43.28 mg • 4.3% of daily target daily value

Folate

9.9 mcg • 2.5% of daily target daily value

Iron

0.36 mg • 2% of daily target daily value

Magnesium

17.64 mg • 4.2% of daily target daily value

Potassium

266.94 mg • 10.3% of daily target daily value

Selenium

0.27 mcg • 0.5% of daily target daily value

Sodium

131.34 mg • 5.7% of daily target daily value

Vitamin A

332.91 mcg • 37% of daily target daily value

Vitamin B12

0.2 mcg • 8.3% of daily target daily value

Vitamin C

5.6 mg • 6.2% of daily target daily value

Vitamin E

0.3 mg • 2% of daily target daily value

Vitamin K

3.48 mcg • 2.9% of daily target daily value

Zinc

0.33 mg • 3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Potato Toast with Cheese and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Sweet Potato Toast with Cheese and Tomato

How many calories are in Sweet Potato Toast with Cheese and Tomato?

Sweet Potato Toast with Cheese and Tomato has about 69 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Potato Toast with Cheese and Tomato suitable for vegetarians?

Yes. Sweet Potato Toast with Cheese and Tomato is suitable for vegetarians as written.

Is Sweet Potato Toast with Cheese and Tomato gluten-free?

Yes. Sweet Potato Toast with Cheese and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Potato Toast with Cheese and Tomato?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Potato Toast with Cheese and Tomato ahead of time?

Sweet Potato Toast with Cheese and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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