InternationalSaladsGluten FreeLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans

Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans is a Salads international recipe with 403 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

403 kcal

Total Time

15 min

Servings

1

Protein

22.5 g

Ingredients

  • Spinach2 cup (60 g)
  • Prosciutto3 slice (45 g)
  • Blue Cheese1 slice (25 g)
  • Pear1/2 count (90 g)
  • Walnuts4 half (16 g)
  • Mustard1 teaspoon (5 g)
  • Lemon Juice1 tablespoon (15 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Stevia2 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use baby spinach leaves or regular size spinach leaves.

  2. 2

    Step 2

    Wash, peel and slice the pear.

  3. 3

    Step 3

    Cut the blue cheese and walnuts into pieces of about the same size.

  4. 4

    Step 4

    Place the spinach leaves, prosciutto, blue cheese, pears and walnuts on a plate.

  5. 5

    Step 5

    For the dressing: Mix the mustard, olive oil, lemon juice, stevia and salt and pepper in a small bowl.

  6. 6

    Step 6

    Pour the dressing on the salad and mix well before serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

403

Protein

22.5g

Carbs

19.2g

Fat

27.5g

Fiber

4.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans

How many calories are in Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans?

Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans has about 403 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans suitable for vegetarians?

No. Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans is not vegetarian as written.

Is Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans gluten-free?

Yes. Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans ahead of time?

Sweet Salad with Spinach, Prosciutto, Blue Cheese, Pears and Pecans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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