How many calories are in Sweet Tofu with Rice and Salad?
Sweet Tofu with Rice and Salad has about 495 calories per serving based on the current ingredient list and serving size on this page.
Sweet Tofu with Rice and Salad is a Dinner international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
495 kcal
Total Time
30 min
Servings
1
Protein
26.6 g
Ingredients
Instructions
For this recipe you need cooked rice.
Drain and dice the tofu.
For the marinade, dilute the cornstarch in 1 or 2 tablespoons of water. Mix with soy sauce and stevia.
Heat the oil in a pan over high heat and brown the tofu.
Then add the marinade and finish cooking. Add salt and pepper.
For the salad, peel and grate the carrot. Cut the cabbage into strips and, if you want, you can let the cabbage sit in boiling water for 10 minutes.
Serve the rice with sweet tofu and salad on a plate.
Nutrition Snapshot
Calories
495
Protein
26.6g
Carbs
77.9g
Fat
13.8g
Fiber
12.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Sweet Tofu with Rice and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Sweet Tofu with Rice and Salad has about 495 calories per serving based on the current ingredient list and serving size on this page.
Yes. Sweet Tofu with Rice and Salad is suitable for vegetarians as written.
Sweet Tofu with Rice and Salad is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Sweet Tofu with Rice and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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