InternationalDinnerVegetarianVeganHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Sweet Tofu with Rice and Salad

Sweet Tofu with Rice and Salad is a Dinner international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

495 kcal

Total Time

30 min

Servings

1

Protein

26.6 g

Ingredients

  • Tofu200 g
  • Rice1 cup (200 g)
  • Cabbage1/2 cup (45 g)
  • Carrot1/2 medium (30 g)
  • Cornstarch1 teaspoon (3 g)
  • Soy Sauce1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)
  • Stevia1/2 packet (1 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Drain and dice the tofu.

  3. 3

    Step 3

    For the marinade, dilute the cornstarch in 1 or 2 tablespoons of water. Mix with soy sauce and stevia.

  4. 4

    Step 4

    Heat the oil in a pan over high heat and brown the tofu.

  5. 5

    Step 5

    Then add the marinade and finish cooking. Add salt and pepper.

  6. 6

    Step 6

    For the salad, peel and grate the carrot. Cut the cabbage into strips and, if you want, you can let the cabbage sit in boiling water for 10 minutes.

  7. 7

    Step 7

    Serve the rice with sweet tofu and salad on a plate.

Nutrition Snapshot

Macros and micros at a glance

Calories

495

Protein

26.6g

Carbs

77.9g

Fat

13.8g

Fiber

12.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Sweet Tofu with Rice and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Sweet Tofu with Rice and Salad

How many calories are in Sweet Tofu with Rice and Salad?

Sweet Tofu with Rice and Salad has about 495 calories per serving based on the current ingredient list and serving size on this page.

Is Sweet Tofu with Rice and Salad suitable for vegetarians?

Yes. Sweet Tofu with Rice and Salad is suitable for vegetarians as written.

Is Sweet Tofu with Rice and Salad gluten-free?

Sweet Tofu with Rice and Salad is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Sweet Tofu with Rice and Salad?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Sweet Tofu with Rice and Salad ahead of time?

Sweet Tofu with Rice and Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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