How many calories are in Taco with Sausage and Cheese?
Taco with Sausage and Cheese has about 476 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute Meals
Taco with Sausage and Cheese
Taco with Sausage and Cheese is a Breakfast international recipe with 476 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
476 kcal
Total Time
20 min
Servings
1
Protein
24.5 g
Ingredients
- Tortillas1 count (40 g)
- Sausage1 medium (60 g)
- Cheese2 slice (50 g)
- Lettuce1 leaf (10 g)
- Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
Heat a pan over medium heat. In the meantime, slice the sausage.
- 2
Step 2
Once heated, pour the oil, spread and add the chorizo. Fry over medium heat for 5 minutes while stirring from time to time.
- 3
Step 3
Add the cheese cut into pieces or chopped to the pan and stir constantly so that it doesn't stick to the pan.
- 4
Step 4
Put the lettuce, chorizo and cheese on top of the tortilla. Fold and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
476
Protein
24.5g
Carbs
22.4g
Fat
38.8g
Fiber
1.2g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Taco with Sausage and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Taco with Sausage and Cheese
Is Taco with Sausage and Cheese suitable for vegetarians?
No. Taco with Sausage and Cheese is not vegetarian as written.
Is Taco with Sausage and Cheese gluten-free?
Taco with Sausage and Cheese is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Taco with Sausage and Cheese?
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Taco with Sausage and Cheese ahead of time?
Taco with Sausage and Cheese can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Taco with Sausage and Cheese, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Air Fried Broccoli Tots
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
186 cal11.9 g protein15 min
InternationalBreakfast
Almond Milk with Cereal and Tangerine
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
229 cal3.6 g protein10 min
InternationalBreakfast
Almond Milk with Cereal, Oats, Banana and Tangerine
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
265 cal6.3 g protein10 min
InternationalBreakfast
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
413 cal9.7 g protein15 min
InternationalBreakfast
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
302 cal4.4 g protein10 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min