JapaneseBreakfastVegetarian

Tamagoyaki (Japanese Omelette)

Tamagoyaki (Japanese Omelette) is a breakfast japanese recipe with 154 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

154 kcal

Total Time

15 min

Servings

1

Protein

9 g

Ingredients

  • Eggs2 medium
  • Sugar1 tbsp
  • Soy sauce1 tsp
  • Vegetable oil1 tsp

Instructions

  1. 1

    Step 1

    In a bowl, beat 2 eggs with 1 tablespoon of sugar and 1 teaspoon of soy sauce.

  2. 2

    Step 2

    Heat a tamagoyaki pan over medium heat and oil it lightly.

  3. 3

    Step 3

    Pour a thin layer of egg mixture into the pan, swirl to cover, and cook until set.

  4. 4

    Step 4

    Roll the cooked egg to one side, pour another layer, and cook.

  5. 5

    Step 5

    Repeat rolling and adding layers until the egg mixture is used up.

  6. 6

    Step 6

    Slice and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

154

Protein

9g

Carbs

3g

Fat

11g

Fiber

0g

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggSoy

Meal Prep and Storage

Make it easier to prep ahead

Tamagoyaki (Japanese Omelette) can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tamagoyaki (Japanese Omelette)

How many calories are in Tamagoyaki (Japanese Omelette)?

Tamagoyaki (Japanese Omelette) has about 154 calories per serving based on the current ingredient list and serving size on this page.

Is Tamagoyaki (Japanese Omelette) suitable for vegetarians?

Yes. Tamagoyaki (Japanese Omelette) is suitable for vegetarians as written.

Is Tamagoyaki (Japanese Omelette) gluten-free?

Tamagoyaki (Japanese Omelette) is not reliably gluten-free as written because it includes Soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tamagoyaki (Japanese Omelette)?

Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tamagoyaki (Japanese Omelette) ahead of time?

Tamagoyaki (Japanese Omelette) can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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