How many calories are in Tamagoyaki (Japanese Omelette)?
Tamagoyaki (Japanese Omelette) has about 154 calories per serving based on the current ingredient list and serving size on this page.
Tamagoyaki (Japanese Omelette) is a breakfast japanese recipe with 154 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
154 kcal
Total Time
15 min
Servings
1
Protein
9 g
Ingredients
Instructions
In a bowl, beat 2 eggs with 1 tablespoon of sugar and 1 teaspoon of soy sauce.
Heat a tamagoyaki pan over medium heat and oil it lightly.
Pour a thin layer of egg mixture into the pan, swirl to cover, and cook until set.
Roll the cooked egg to one side, pour another layer, and cook.
Repeat rolling and adding layers until the egg mixture is used up.
Slice and serve.
Nutrition Snapshot
Calories
154
Protein
9g
Carbs
3g
Fat
11g
Fiber
0g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tamagoyaki (Japanese Omelette) can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tamagoyaki (Japanese Omelette) has about 154 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tamagoyaki (Japanese Omelette) is suitable for vegetarians as written.
Tamagoyaki (Japanese Omelette) is not reliably gluten-free as written because it includes Soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tamagoyaki (Japanese Omelette) can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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