How many calories are in Tamal?
Tamal has about 450 calories per serving based on the current ingredient list and serving size on this page.
Tamal is a breakfast latin american recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
120 min
Servings
1
Protein
15 g
Ingredients
Instructions
Prepare a masa (corn dough) by mixing masa harina with broth or water and lard or shortening.
Prepare a filling, such as shredded pork or chicken in a chili sauce, or cheese with jalapeños.
Spread a thin layer of masa on a soaked corn husk.
Place a spoonful of filling in the center.
Fold the corn husk to enclose the filling and tie it.
Steam the tamales for 1-2 hours, until the masa is firm and pulls away from the husk.
Nutrition Snapshot
Calories
450
Protein
15g
Carbs
40g
Fat
25g
Fiber
5g
Micronutrients
Iron
3 mg
Zinc
2 mg
Sodium
500 mg
Calcium
150 mg
Folate
80 mcg
Magnesium
60 mg
Potassium
400 mg
Vitamin C
5 mg
Vitamin A
100 mcg
Vitamin B12
0.5 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tamal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tamal has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tamal is suitable for vegetarians as written.
Tamal is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.
Tamal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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