Latin AmericanBreakfastMeat OptionVegetarian Option

Tamal

Tamal is a breakfast latin american recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

120 min

Servings

1

Protein

15 g

Ingredients

  • Masa harinaAs needed
  • Broth or waterAs needed
  • Lard or shorteningAs needed
  • Filling of choiceAs needed
  • Corn husksAs needed

Instructions

  1. 1

    Step 1

    Prepare a masa (corn dough) by mixing masa harina with broth or water and lard or shortening.

  2. 2

    Step 2

    Prepare a filling, such as shredded pork or chicken in a chili sauce, or cheese with jalapeños.

  3. 3

    Step 3

    Spread a thin layer of masa on a soaked corn husk.

  4. 4

    Step 4

    Place a spoonful of filling in the center.

  5. 5

    Step 5

    Fold the corn husk to enclose the filling and tie it.

  6. 6

    Step 6

    Steam the tamales for 1-2 hours, until the masa is firm and pulls away from the husk.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

15g

Carbs

40g

Fat

25g

Fiber

5g

Micronutrients

Iron

3 mg

Zinc

2 mg

Sodium

500 mg

Calcium

150 mg

Folate

80 mcg

Magnesium

60 mg

Potassium

400 mg

Vitamin C

5 mg

Vitamin A

100 mcg

Vitamin B12

0.5 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

No major allergens flagged

Meal Prep and Storage

Make it easier to prep ahead

Tamal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tamal

How many calories are in Tamal?

Tamal has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Tamal suitable for vegetarians?

Yes. Tamal is suitable for vegetarians as written.

Is Tamal gluten-free?

Tamal is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tamal?

This recipe does not contain none of the major allergens flagged in this recipe feed, but you should still review packaged ingredient labels for any brand-specific warnings.

Can I make Tamal ahead of time?

Tamal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tamal, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next