InternationalBreakfastVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Tangerine and Walnut Omelet

Tangerine and Walnut Omelet is a Breakfast international recipe with 385 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

385 kcal

Total Time

10 min

Servings

1

Protein

17.8 g

Ingredients

  • Egg2 count (110 g)
  • Tangerine1 count (100 g)
  • Walnuts6 half (24 g)
  • Vanilla Extract1 teaspoon (5 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl, add the vanilla extract with the stevia and mix well using a fork.

  2. 2

    Step 2

    Heat a non-stick pan over medium heat and, once heated, pour the egg mixture.

  3. 3

    Step 3

    If you don't have one, use some oil in a pan.

  4. 4

    Step 4

    Cook each side for 2 minutes or, once the bottom sets, flip.

  5. 5

    Step 5

    Once the omelet is ready, turn off and serve on a plate.

  6. 6

    Step 6

    Cut the walnuts in half, divide the tangerine into wedges and garnish the omelet.

  7. 7

    Step 7

    You can use stevia or your favorite sweetener. For example, xylitol, erythritol, sucralose, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

385

Protein

17.8g

Carbs

14.1g

Fat

27.4g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tangerine and Walnut Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tangerine and Walnut Omelet

How many calories are in Tangerine and Walnut Omelet?

Tangerine and Walnut Omelet has about 385 calories per serving based on the current ingredient list and serving size on this page.

Is Tangerine and Walnut Omelet suitable for vegetarians?

Yes. Tangerine and Walnut Omelet is suitable for vegetarians as written.

Is Tangerine and Walnut Omelet gluten-free?

Yes. Tangerine and Walnut Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tangerine and Walnut Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tangerine and Walnut Omelet ahead of time?

Tangerine and Walnut Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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