InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tangerine Parfait

Name: Tangerine Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (100 g) Tangerine; 1/2 cup (120 g) Greek Yogurt; 1 packet (1 g) Stevia

Tangerine Parfait is a Breakfast international recipe with 148 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

148 kcal

Total Time

5 min

Servings

Protein

12.9 g

Ingredients

Tangerine1 count (100 g)
Greek Yogurt1/2 cup (120 g)
Stevia1 packet (1 g)

Instructions

1
Step 1
Peel the tangerine and remove the white part.
2
Step 2
Squeeze a wedge's juice and mix with the Greek yogurt.
3
Step 3
Add the stevia and mix.
4
Step 4
In a glass or cup, put the pieces of tangerine and the yogurt mixture. Serve cold.
5
Step 5
You can replace stevia with your favorite sweetener. For example, erythritol, sucralose, xylitol, monk fruit, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

148

Protein

12.9g

Carbs

14.5g

Fat

0.6g

Fiber

0.2g

Micronutrients

Calcium

151.2 mg • 15.1% of daily target daily value

Folate

5 mcg • 1.3% of daily target daily value

Iron

0.28 mg • 1.6% of daily target daily value

Magnesium

20.84 mg • 5% of daily target daily value

Omega-3

0.01 g • 0.6% of daily target daily value

Potassium

347.2 mg • 13.4% of daily target daily value

Selenium

11.98 mcg • 21.8% of daily target daily value

Sodium

44.2 mg • 1.9% of daily target daily value

Vitamin A

14.2 mcg • 1.6% of daily target daily value

Vitamin B12

0.84 mcg • 35% of daily target daily value

Vitamin C

31 mg • 34.4% of daily target daily value

Vitamin E

0.14 mg • 0.9% of daily target daily value

Zinc

0.67 mg • 6.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tangerine Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tangerine Parfait

How many calories are in Tangerine Parfait?

Tangerine Parfait has about 148 calories per serving based on the current ingredient list and serving size on this page.

Is Tangerine Parfait suitable for vegetarians?

Yes. Tangerine Parfait is suitable for vegetarians as written.

Is Tangerine Parfait gluten-free?

Yes. Tangerine Parfait is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tangerine Parfait?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tangerine Parfait ahead of time?

Tangerine Parfait can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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