How many calories are in Tea egg?
Tea egg has about 150 calories per serving based on the current ingredient list and serving size on this page.
Tea egg is a snack chinese recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
150 kcal
Total Time
60 min
Servings
1
Protein
12 g
Ingredients
Instructions
Hard-boil eggs and gently crack the shells all over without peeling them.
In a pot,combine the cracked eggs with water,black tea leaves,soy sauce,star anise,and cinnamon.
Bring the mixture to a boil and then reduce the heat to a simmer.
Simmer for at least an hour,or longer for a more intense flavor.
Let the eggs cool in the liquid before peeling and serving.
Nutrition Snapshot
Calories
150
Protein
12g
Carbs
1g
Fat
10g
Fiber
0g
Micronutrients
Iron
1.5 mg
Zinc
1 mg
Sodium
500 mg
Calcium
50 mg
Folate
25 mcg
Magnesium
10 mg
Potassium
150 mg
Vitamin C
0 mg
Vitamin A
80 mcg
Vitamin B12
0.6 mcg
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tea egg works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
Frequently Asked Questions
Tea egg has about 150 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tea egg is suitable for vegetarians as written.
Tea egg is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tea egg works well as a short-term grab-and-go option when stored in a sealed container in the fridge.
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