ChineseSnackVegetarian

Tea egg

Tea egg is a snack chinese recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

150 kcal

Total Time

60 min

Servings

1

Protein

12 g

Ingredients

  • large eggs2 piece
  • black tea leaves1 tbsp
  • soy sauce2 tbsp
  • star anise1 piece
  • small piece of cinnamon stick1 piece

Instructions

  1. 1

    Step 1

    Hard-boil eggs and gently crack the shells all over without peeling them.

  2. 2

    Step 2

    In a pot,combine the cracked eggs with water,black tea leaves,soy sauce,star anise,and cinnamon.

  3. 3

    Step 3

    Bring the mixture to a boil and then reduce the heat to a simmer.

  4. 4

    Step 4

    Simmer for at least an hour,or longer for a more intense flavor.

  5. 5

    Step 5

    Let the eggs cool in the liquid before peeling and serving.

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

12g

Carbs

1g

Fat

10g

Fiber

0g

Micronutrients

Iron

1.5 mg

Zinc

1 mg

Sodium

500 mg

Calcium

50 mg

Folate

25 mcg

Magnesium

10 mg

Potassium

150 mg

Vitamin C

0 mg

Vitamin A

80 mcg

Vitamin B12

0.6 mcg

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggSoy

Meal Prep and Storage

Make it easier to prep ahead

Tea egg works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

Frequently Asked Questions

Common questions about Tea egg

How many calories are in Tea egg?

Tea egg has about 150 calories per serving based on the current ingredient list and serving size on this page.

Is Tea egg suitable for vegetarians?

Yes. Tea egg is suitable for vegetarians as written.

Is Tea egg gluten-free?

Tea egg is not reliably gluten-free as written because it includes soy sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tea egg?

Yes. This recipe includes Egg and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tea egg ahead of time?

Tea egg works well as a short-term grab-and-go option when stored in a sealed container in the fridge.

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