How many calories are in Tehari?
Tehari has about 600 calories per serving based on the current ingredient list and serving size on this page.
BangladeshiLunchMeat
Tehari
Tehari is a lunch bangladeshi recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
600 kcal
Total Time
50 min
Servings
1
Protein
25 g
Ingredients
- basmati rice1 cup
- mutton, cut into small pieces250g
- onion, sliced1 piece
- oil2 tbsp
- ginger-garlic paste1 tsp
- yogurt.25 cup
- Spices (turmeric, chili powder, biryani masala)As needed
- Fried onions and corianderFor Garnish
Instructions
- 1
Step 1
Wash and soak the basmati rice.
- 2
Step 2
In a pressure cooker, heat oil and add whole spices.
- 3
Step 3
Add sliced onions and cook until golden brown.
- 4
Step 4
Add ginger-garlic paste and cook for a minute.
- 5
Step 5
Add mutton pieces and cook until browned.
- 6
Step 6
Add yogurt, turmeric, chili powder, and biryani masala. Cook until the oil separates.
- 7
Step 7
Add the soaked rice, water, and salt.
- 8
Step 8
Pressure cook for 2-3 whistles.
- 9
Step 9
Garnish with fried onions and fresh coriander.
Nutrition Snapshot
Macros and micros at a glance
Calories
600
Protein
25g
Carbs
80g
Fat
20g
Fiber
6g
Micronutrients
Iron
4 mg
Zinc
4 mg
Sodium
900 mg
Calcium
80 mg
Folate
60 mcg
Magnesium
50 mg
Potassium
600 mg
Vitamin C
10 mg
Vitamin A
100 mcg
Vitamin B12
2 mcg
Diet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Tehari can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tehari
Is Tehari suitable for vegetarians?
No. Tehari is not vegetarian as written.
Is Tehari gluten-free?
Tehari is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tehari?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tehari ahead of time?
Tehari can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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