InternationalBreakfastVegetarianVeganHigh ProteinQuick Meals30 Minute MealsPost-Workout Meals

Tempeh, Hummus, Spinach and Avocado Sandwich

Name: Tempeh, Hummus, Spinach and Avocado Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1/2 cup (80 g) Tempeh; 1/4 count (60 g) Avocado; 2 leaf (20 g) Spinach; 2 tablespoon (30 g) Hummus; 1 teaspoon (3 ml) Oil

Tempeh, Hummus, Spinach and Avocado Sandwich is a Breakfast international recipe with 544 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

544 kcal

Total Time

15 min

Servings

Protein

27.4 g

Ingredients

Sliced Bread2 slice (80 g)
Tempeh1/2 cup (80 g)
Avocado1/4 count (60 g)
Spinach2 leaf (20 g)
Hummus2 tablespoon (30 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
Heat a pan over high heat. In the meantime, slice the tempeh and season with salt, pepper and any spices you like.
2
Step 2
Once heated, pour the oil, spread and put the tempeh. Cook each side for 2-4 minutes over medium heat until browned.
3
Step 3
Once ready, prepare the sandwich by putting the hummus at the bottom, tempeh, spinach leaves and sliced avocado.

Nutrition Snapshot

Macros and micros at a glance

Calories

544

Protein

27.4g

Carbs

56g

Fat

31.8g

Fiber

Micronutrients

Calcium

209.58 mg • 21% of daily target daily value

Folate

38.8 mcg • 9.7% of daily target daily value

Iron

4.32 mg • 24% of daily target daily value

Magnesium

78.33 mg • 18.7% of daily target daily value

Omega-3

0.56 g • 35% of daily target daily value

Potassium

637.74 mg • 24.5% of daily target daily value

Selenium

23.62 mcg • 42.9% of daily target daily value

Sodium

528.8 mg • 23% of daily target daily value

Vitamin A

94.1 mcg • 10.5% of daily target daily value

Vitamin C

5.62 mg • 6.2% of daily target daily value

Vitamin E

1.15 mg • 7.7% of daily target daily value

Vitamin K

106.82 mcg • 89% of daily target daily value

Zinc

1.5 mg • 13.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tempeh, Hummus, Spinach and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tempeh, Hummus, Spinach and Avocado Sandwich

How many calories are in Tempeh, Hummus, Spinach and Avocado Sandwich?

Tempeh, Hummus, Spinach and Avocado Sandwich has about 544 calories per serving based on the current ingredient list and serving size on this page.

Is Tempeh, Hummus, Spinach and Avocado Sandwich suitable for vegetarians?

Yes. Tempeh, Hummus, Spinach and Avocado Sandwich is suitable for vegetarians as written.

Is Tempeh, Hummus, Spinach and Avocado Sandwich gluten-free?

Tempeh, Hummus, Spinach and Avocado Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tempeh, Hummus, Spinach and Avocado Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tempeh, Hummus, Spinach and Avocado Sandwich ahead of time?

Tempeh, Hummus, Spinach and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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