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Thyme Salmon with Potatoes and Fresh Salad

Thyme Salmon with Potatoes and Fresh Salad is a Dinner international recipe with 616 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

616 kcal

Total Time

30 min

Servings

1

Protein

50.3 g

Ingredients

  • Salmon150 g
  • Potato1 medium (180 g)
  • Arugula1/2 cup (10 g)
  • Radish1/4 cup (30 g)
  • Tomato1/2 count (65 g)
  • Cheese1 slice (25 g)
  • Thyme1/2 tablespoon (2 g)
  • Olive Oil1 tablespoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Place a pot filled with water over high heat. While boiling, peel and cut the potato into wedges.

  2. 2

    Step 2

    You can use the normal size potatoes or small potatoes.

  3. 3

    Step 3

    Once the water comes to a boil, add the potato. Let it boil for 8-10 minutes until soft but not falling apart. Drain.

  4. 4

    Step 4

    Separately, preheat a pan over high heat. While heating, season the salmon with salt and pepper.

  5. 5

    Step 5

    Once heated, pour half of the oil, spread and add the salmon.

  6. 6

    Step 6

    Cook 2 minutes per side. Then lower the heat and sprinkle with thyme.

  7. 7

    Step 7

    Continue cooking for about 6-7 more minutes, depending on the desired doneness and remove from heat.

  8. 8

    Step 8

    For the salad, chop the tomato and thinly slice the radish. Mix with the arugula leaves and shredded cheese.

  9. 9

    Step 9

    You can use fresh/white, mozzarella, cottage or ricotta cheese. Optional: Add some pomegranate seeds.

  10. 10

    Step 10

    Place the salmon with potatoes and salad on a plate.

  11. 11

    Step 11

    Pour the remaining oil over the potatoes and vegetables. Season the vegetables with the lemon juice.

Nutrition Snapshot

Macros and micros at a glance

Calories

616

Protein

50.3g

Carbs

155.7g

Fat

35g

Fiber

11.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Thyme Salmon with Potatoes and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Thyme Salmon with Potatoes and Fresh Salad

How many calories are in Thyme Salmon with Potatoes and Fresh Salad?

Thyme Salmon with Potatoes and Fresh Salad has about 616 calories per serving based on the current ingredient list and serving size on this page.

Is Thyme Salmon with Potatoes and Fresh Salad suitable for vegetarians?

No. Thyme Salmon with Potatoes and Fresh Salad is not vegetarian as written because it includes Salmon.

Is Thyme Salmon with Potatoes and Fresh Salad gluten-free?

Yes. Thyme Salmon with Potatoes and Fresh Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Thyme Salmon with Potatoes and Fresh Salad?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Thyme Salmon with Potatoes and Fresh Salad ahead of time?

Thyme Salmon with Potatoes and Fresh Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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