InternationalDinnerGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsPost-Workout Meals

Thyme Sauce Salmon with Asparagus

Thyme Sauce Salmon with Asparagus is a Dinner international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

495 kcal

Total Time

20 min

Servings

1

Protein

36.6 g

Ingredients

  • Salmon1.5 palm (150 g)
  • Asparagus3/4 cup (105 g)
  • Butter1/2 tablespoon (15 g)
  • Cornstarch1 tablespoon (10 g)
  • Milk1/2 cup (120 ml)
  • Thyme1 tablespoon (4 g)

Instructions

  1. 1

    Step 1

    Cut off the ends of the asparagus and then boil in salted water for 3-4 minutes.

  2. 2

    Step 2

    Once blanched, remove and drain.

  3. 3

    Step 3

    At the same time, preheat a pan over high heat to prepare the salmon. If necessary, add some oil.

  4. 4

    Step 4

    Cook each side for 2 minutes (depending on its thickness), lower the heat and continue cooking for 6-7 minutes, depending on your how you like it.

  5. 5

    Step 5

    For the the sauce: Melt the butter in a pan over medium heat. Add the cornstarch, stir with a wooden spoon and cook for some minutes.

  6. 6

    Step 6

    Then gradually add the warm milk while stirring until obtaining the desired texture. Season with thyme and salt. Set aside.

  7. 7

    Step 7

    In a plate, serve the salmon with the asparagus and pour the thyme sauce on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

495

Protein

36.6g

Carbs

20g

Fat

32g

Fiber

2.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Thyme Sauce Salmon with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Thyme Sauce Salmon with Asparagus

How many calories are in Thyme Sauce Salmon with Asparagus?

Thyme Sauce Salmon with Asparagus has about 495 calories per serving based on the current ingredient list and serving size on this page.

Is Thyme Sauce Salmon with Asparagus suitable for vegetarians?

No. Thyme Sauce Salmon with Asparagus is not vegetarian as written because it includes Salmon.

Is Thyme Sauce Salmon with Asparagus gluten-free?

Yes. Thyme Sauce Salmon with Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Thyme Sauce Salmon with Asparagus?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Thyme Sauce Salmon with Asparagus ahead of time?

Thyme Sauce Salmon with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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