How many calories are in Thyme Sauce Salmon with Asparagus?
Thyme Sauce Salmon with Asparagus has about 495 calories per serving based on the current ingredient list and serving size on this page.
Thyme Sauce Salmon with Asparagus is a Dinner international recipe with 495 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
495 kcal
Total Time
20 min
Servings
1
Protein
36.6 g
Ingredients
Instructions
Cut off the ends of the asparagus and then boil in salted water for 3-4 minutes.
Once blanched, remove and drain.
At the same time, preheat a pan over high heat to prepare the salmon. If necessary, add some oil.
Cook each side for 2 minutes (depending on its thickness), lower the heat and continue cooking for 6-7 minutes, depending on your how you like it.
For the the sauce: Melt the butter in a pan over medium heat. Add the cornstarch, stir with a wooden spoon and cook for some minutes.
Then gradually add the warm milk while stirring until obtaining the desired texture. Season with thyme and salt. Set aside.
In a plate, serve the salmon with the asparagus and pour the thyme sauce on top.
Nutrition Snapshot
Calories
495
Protein
36.6g
Carbs
20g
Fat
32g
Fiber
2.9g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Thyme Sauce Salmon with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Thyme Sauce Salmon with Asparagus has about 495 calories per serving based on the current ingredient list and serving size on this page.
No. Thyme Sauce Salmon with Asparagus is not vegetarian as written because it includes Salmon.
Yes. Thyme Sauce Salmon with Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Thyme Sauce Salmon with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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