How many calories are in Tiramisu?
Tiramisu has about 326 calories per serving based on the current ingredient list and serving size on this page.
Tiramisu is a Dessert international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
326 kcal
Total Time
90 min
Servings
16
Protein
9.9 g
Ingredients
Instructions
Dilute the coffee by adding the previously boiled water. Sweeten with a little sugar. Set aside the rest of the sugar for the cream.
Separate the yolk from the egg whites. Add a pinch of salt to the egg whites and beat for 5 to 7 minutes until stiff peaks.
With 2 minutes remaining, add a third of the sugar and set aside the rest. Continue beating until stiff. Store in the refrigerator.
In a bowl, place the cream and beat for 2 minutes. Add one third of the sugar and continue beating until stiff. Set aside in the refrigerator.
Beat the egg yolks with the remaining sugar for 6 minutes or until creamy and lighter in color.
In a separate bowl, place the mascarpone cheese and beat for a few seconds until creamy. Tip: If you don't have mascarpone, use cream cheese.
Add the egg whites to the cheese slowly. Use a spatula to mix in a side-to-side motion. Blend until you have a light mixture.
Add the whipped cream to the mixture and mix gradually. Mix in a side-to-side motion. Set aside in the refrigerator.
Add the liqueur to the coffee and mix.
Place the ladyfingers previously soaked with coffee in the base of a 10x14-inch (25x35-cm) baking pan.
Add half of the cream and cover again with the soaked ladyfingers. Cover with the remaining cream. Sprinkle with cocoa powder.
Refrigerate 30 minutes or 8 hours and serve.
Nutrition Snapshot
Calories
326
Protein
9.9g
Carbs
27.3g
Fat
14.2g
Fiber
1.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tiramisu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tiramisu has about 326 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tiramisu is suitable for vegetarians as written.
Tiramisu is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tiramisu can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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