Apple and Almond Bars Recipe

Ingredients

• Oats1.25 cup (250 g)
• Flour1/2 cup (60 g)
• Milk1/2 cup (120 ml)
• Apple2 count (320 g)
• Almond10 tablespoon (140 g)
• Raisins4 tablespoon (56 g)
• Salt1/2 teaspoon (3 g)
• Peanut Butter2 tablespoon (60 g)
• Sunflower Oil1 tablespoon (10 ml)
• Vanilla Extract2 teaspoon (10 g)
• Honey3 tablespoon (60 g)

Instructions

1. 1

   Step 1

   Preheat the oven to 356 °F (180 °C) for 15 minutes.

2. 2

   Step 2

   Butter a baking pan.

3. 3

   Step 3

   Mix in a bowl the oats, flour, almonds, chopped and peeled apples, raisins and salt.

4. 4

   Step 4

   In a small pot, mix the milk, honey, vanilla extract, peanut butter and sunflower oil.

5. 5

   Step 5

   Add the dry ingredients from step 3 and mix until smooth. It should be sticky and not wet.

6. 6

   Step 6

   Pour into previously buttered pan and bake until browned for 25-35 minutes.

7. 7

   Step 7

   Remove, let cool and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Apple and Almond Bars Recipe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.