Banana Chocolate Crepe

Ingredients

• Flour6 tablespoon (48 g)
• Milk1/3 cup (79 ml)
• Egg1 count (55 g)
• Banana1/2 medium (65 g)
• Dark Chocolate with 70-85% Cacao1 small square (10 g)

Instructions

1. 1

   Step 1

   For this recipe you can use traditional or whole wheat flour.

2. 2

   Step 2

   Mix the milk, egg and flour in a bowl until all the ingredients are combined.

3. 3

   Step 3

   Heat a non-stick pan over high heat. Once heated, pour the mixture in two or three servings to cook two or three crepes.

4. 4

   Step 4

   If you do not have this type of pan, add some oil.

5. 5

   Step 5

   Lower the heat to medium and once the bottom part has set, flip the crepe and let it cook for a few seconds. Repeat the process until there is no more mixture left.

6. 6

   Step 6

   Cut the banana into thin slices and melt the chocolate using the water bath method or microwave.

7. 7

   Step 7

   In case you melt it using the water bath method, place the chocolate in a container and place this container in another one with just boiled water.

8. 8

   Step 8

   Stir using a spoon until melted.

9. 9

   Step 9

   If using the microwave, cook for 30 seconds, remove, stir and cook for 30 more seconds until melted.

10. 10

    Step 10

    Place the banana slices on the crepes, fold and add the chocolate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Banana Chocolate Crepe can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.