How many calories are in Apple Strudel?
Apple Strudel has about 545 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarian
Apple Strudel
Apple Strudel is a Dessert international recipe with 545 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
545 kcal
Total Time
50 min
Servings
1
Protein
4.7 g
About This Recipe
The story behind Apple Strudel
Apple Strudel is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around puff pastry, apple, and cinnamon.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 545 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 50 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Apple Strudel worth coming back to.
Ingredients
- Puff Pastry3/5 serving (60 g)
- Apple1/2 count (80 g)
- Cinnamon1/2 teaspoon (2 g)
- Granulated Sugar2 teaspoon (10 g)
- Butter1/2 tablespoon (15 g)
- Cornstarch1/2 tablespoon (5 g)
Instructions
- 1
Step 1
Wash, peel and dice the apple. Set aside.
- 2
Step 2
Heat a pan over medium-low heat and melt the butter.
- 3
Step 3
Add the apple, sugar, cinnamon and stir for 2 minutes.
- 4
Step 4
Next, cover and cook for 5 more minutes over low heat.
- 5
Step 5
Add a little water to the cornstarch, then add to the apple. Stir until everything is combined. Turn off and set aside.
- 6
Step 6
Roll out the dough with a rolling pin and fill with the apple.
- 7
Step 7
Roll up very carefully and if you wish, beat an egg and brush the top of the strudel.
- 8
Step 8
Make diagonal cuts. Place on a baking pan and bake at 356 °F (180 °C) for 25 to 30 minutes.
Nutrition Snapshot
Macros and micros at a glance
14/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
545
Protein
4.7g
Carbs
51.6g
Fat
35.7g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Milk
Meal Prep and Storage
Make it easier to prep ahead
Apple Strudel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Apple Strudel
How long does Apple Strudel take to make?
Apple Strudel takes about 50 minutes from start to finish. That is roughly about 50 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Apple Strudel?
Most ingredients in Apple Strudel can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Butter. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Apple Strudel?
Apple Strudel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Apple Strudel?
Yes, Apple Strudel generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Apple Strudel?
Apple Strudel is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Apple Strudel up or down?
Yes. Apple Strudel is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Apple Strudel?
Apple Strudel works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Apple Strudel is cooked properly?
Apple Strudel is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Apple Strudel suitable for vegetarians?
Yes. Apple Strudel is suitable for vegetarians as written.
Is Apple Strudel gluten-free?
Apple Strudel is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Apple Strudel?
Yes. This recipe includes Milk. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Apple Strudel ahead of time?
Apple Strudel can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Apple Strudel for my calorie or macro goals?
To make Apple Strudel higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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