How many calories are in Avocado Chocolate Mousse?
Avocado Chocolate Mousse has about 366 calories per serving based on the current ingredient list and serving size on this page.
InternationalDessertVegetarianGluten Free30 Minute Meals
Avocado Chocolate Mousse
Avocado Chocolate Mousse is a Dessert international recipe with 366 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
366 kcal
Total Time
25 min
Servings
1
Protein
5.7 g
About This Recipe
The story behind Avocado Chocolate Mousse
Avocado Chocolate Mousse is a dessert recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around avocado, dark chocolate with 70-85% cacao, and vanilla extract.
Like most enduring dessert recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 366 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Avocado Chocolate Mousse worth coming back to.
Ingredients
- Avocado1/4 count (60 g)
- Dark Chocolate with 70-85% Cacao4 small square (40 g)
- Vanilla Extract1/2 teaspoon (3 g)
- Milk3 tablespoon (45 ml)
- Stevia1 packet (1 g)
Instructions
- 1
Step 1
Microwave the chocolate until melted. Remember to remove and stir every 30 seconds.
- 2
Step 2
Melt the chocolate in a water bath: Fill a pot with a little water and add the chocolate to a smaller pot. Place the small pot inside the other over medium-high heat until the chocolate melts.
- 3
Step 3
Place all the ingredients in a blender cup and blitz until smooth.
- 4
Step 4
Serve in a container and refrigerate for 15-20 minutes before serving.
Nutrition Snapshot
Macros and micros at a glance
20/ 100
Forkd Score · Limited
This recipe is lighter on nutrient density relative to its per-serving calories.
Calories
366
Protein
5.7g
Carbs
25.9g
Fat
30.9g
Fiber
4.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
MilkTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado Chocolate Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Avocado Chocolate Mousse
How long does Avocado Chocolate Mousse take to make?
Avocado Chocolate Mousse takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
What ingredients can I substitute in Avocado Chocolate Mousse?
Most ingredients in Avocado Chocolate Mousse can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Milk. Larger swaps will shift the calories and macros shown on this page.
How should I store leftover Avocado Chocolate Mousse?
Avocado Chocolate Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Can I freeze Avocado Chocolate Mousse?
Yes, Avocado Chocolate Mousse generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
How do I reheat Avocado Chocolate Mousse?
Avocado Chocolate Mousse is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Can I scale Avocado Chocolate Mousse up or down?
Yes. Avocado Chocolate Mousse is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
What pan or dish should I use for Avocado Chocolate Mousse?
Avocado Chocolate Mousse works best in an oven-safe baking dish or tin sized to the batch, a standard pie plate, cake tin, or baking dish is usually ideal. Match the surface area to the amount so it cooks and browns evenly.
How do I know when Avocado Chocolate Mousse is cooked properly?
Avocado Chocolate Mousse is done when it is set through and lightly golden, and a skewer inserted into the center comes out clean or with just a few moist crumbs.
Is Avocado Chocolate Mousse suitable for vegetarians?
Yes. Avocado Chocolate Mousse is suitable for vegetarians as written.
Is Avocado Chocolate Mousse gluten-free?
Yes. Avocado Chocolate Mousse is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Avocado Chocolate Mousse?
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado Chocolate Mousse ahead of time?
Avocado Chocolate Mousse can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
How can I adjust Avocado Chocolate Mousse for my calorie or macro goals?
To make Avocado Chocolate Mousse higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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