InternationalBreakfastVegetarianGluten FreeUnder 300 CaloriesQuick Meals30 Minute Meals

Tiramisu Oatmeal

Tiramisu Oatmeal is a Breakfast international recipe with 255 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

255 kcal

Total Time

10 min

Servings

1

Protein

8.2 g

Ingredients

  • Oats4 tablespoon (40 g)
  • Yogurt1/4 cup (60 g)
  • Instant Coffee1/2 teaspoon (1 g)
  • Dark Chocolate with 70-85% Cacao1 small square (10 g)
  • Vanilla Extract1/2 teaspoon (3 g)
  • Stevia1.5 packet (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use the microwave or stove.

  2. 2

    Step 2

    Stove option: Boil water in a pot and cook the oats mixed with half the stevia, grated chocolate and half the diluted instant coffee for 5 minutes.

  3. 3

    Step 3

    Microwave option: Microwave the oats mixed with water, half the stevia, grated chocolate and half the diluted instant coffe for 2-3 minutes.

  4. 4

    Step 4

    Separately, mix Greek yogurt, remaining stevia, vanilla extract and the remaining diluted coffee in a bowl and mix well.

  5. 5

    Step 5

    Serve the oatmeal and top with the yogurt and coffee mixture.

  6. 6

    Step 6

    Remember that you can use stevia or the sweetener of your choice, such as monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

255

Protein

8.2g

Carbs

37g

Fat

9.3g

Fiber

1.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tiramisu Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tiramisu Oatmeal

How many calories are in Tiramisu Oatmeal?

Tiramisu Oatmeal has about 255 calories per serving based on the current ingredient list and serving size on this page.

Is Tiramisu Oatmeal suitable for vegetarians?

Yes. Tiramisu Oatmeal is suitable for vegetarians as written.

Is Tiramisu Oatmeal gluten-free?

Yes. Tiramisu Oatmeal is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tiramisu Oatmeal?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tiramisu Oatmeal ahead of time?

Tiramisu Oatmeal can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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