InternationalBreakfastVegetarianLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Toast with Cottage Cheese and Olives

Name: Toast with Cottage Cheese and Olives
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Cuisine: International
Ingredients: 2 slice (80 g) Whole Wheat Bread; 2 slice (60 g) Cottage Cheese; 4 count (20 g) Green Olives

Toast with Cottage Cheese and Olives is a Breakfast international recipe with 145 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

145 kcal

Total Time

5 min

Servings

Protein

8.5 g

Ingredients

Whole Wheat Bread2 slice (80 g)
Cottage Cheese2 slice (60 g)
Green Olives4 count (20 g)

Instructions

1
Step 1
Toast both sides of the bread in a pan over medium heat. Be careful not to let it burn.
2
Step 2
Spread the cottage cheese on the toast.
3
Step 3
You can replace with white/fresh, ricotta or cottage cheese.
4
Step 4
Slice the olives and put on top of the toast.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

145

Protein

8.5g

Carbs

19g

Fat

4.2g

Fiber

2.7g

Micronutrients

Calcium

96.88 mg • 9.7% of daily target daily value

Folate

0.3 mcg • 0.1% of daily target daily value

Iron

1.07 mg • 6% of daily target daily value

Magnesium

34.5 mg • 8.2% of daily target daily value

Omega-3

0.07 g • 4.1% of daily target daily value

Potassium

141.28 mg • 5.4% of daily target daily value

Selenium

10.41 mcg • 18.9% of daily target daily value

Sodium

440.54 mg • 19.2% of daily target daily value

Vitamin A

2 mcg • 0.2% of daily target daily value

Vitamin B12

0.2 mcg • 8.3% of daily target daily value

Vitamin E

1.51 mg • 10.1% of daily target daily value

Vitamin K

0.2 mcg • 0.2% of daily target daily value

Zinc

0.84 mg • 7.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toast with Cottage Cheese and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toast with Cottage Cheese and Olives

How many calories are in Toast with Cottage Cheese and Olives?

Toast with Cottage Cheese and Olives has about 145 calories per serving based on the current ingredient list and serving size on this page.

Is Toast with Cottage Cheese and Olives suitable for vegetarians?

Yes. Toast with Cottage Cheese and Olives is suitable for vegetarians as written.

Is Toast with Cottage Cheese and Olives gluten-free?

Toast with Cottage Cheese and Olives is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toast with Cottage Cheese and Olives?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toast with Cottage Cheese and Olives ahead of time?

Toast with Cottage Cheese and Olives can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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