InternationalBreakfastVegetarianVeganQuick Meals30 Minute Meals

Toasts with Avocado and Tomato

Name: Toasts with Avocado and Tomato
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (70 g) Sliced Bread; 1/2 count (65 g) Tomato; 1/2 count (120 g) Avocado; 1 tablespoon (15 g) Lemon Juice

Toasts with Avocado and Tomato is a Breakfast international recipe with 388 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

388 kcal

Total Time

5 min

Servings

Protein

9.4 g

Ingredients

Sliced Bread2 count (70 g)
Tomato1/2 count (65 g)
Avocado1/2 count (120 g)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Peel and slice the avocado. Then finely slice the tomato.
2
Step 2
Put the tomato slices and avocado on the toast. Season with a pinch of salt and a bit of lemon juice.
3
Step 3
Optional: Add a pinch of sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

388

Protein

9.4g

Carbs

48g

Fat

27.1g

Fiber

2.4g

Micronutrients

Calcium

172.45 mg • 17.2% of daily target daily value

Folate

12.75 mcg • 3.2% of daily target daily value

Iron

3.27 mg • 18.2% of daily target daily value

Magnesium

66.24 mg • 15.8% of daily target daily value

Omega-3

0.14 g • 8.8% of daily target daily value

Potassium

943.08 mg • 36.3% of daily target daily value

Selenium

16.26 mcg • 29.6% of daily target daily value

Sodium

337.3 mg • 14.7% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin C

14.71 mg • 16.3% of daily target daily value

Vitamin E

0.37 mg • 2.5% of daily target daily value

Vitamin K

5.14 mcg • 4.3% of daily target daily value

Zinc

1.29 mg • 11.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Avocado and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Avocado and Tomato

How many calories are in Toasts with Avocado and Tomato?

Toasts with Avocado and Tomato has about 388 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Avocado and Tomato suitable for vegetarians?

Yes. Toasts with Avocado and Tomato is suitable for vegetarians as written.

Is Toasts with Avocado and Tomato gluten-free?

Toasts with Avocado and Tomato is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Avocado and Tomato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Avocado and Tomato ahead of time?

Toasts with Avocado and Tomato can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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