InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Toasts with Tuna, Tomato and Egg

Name: Toasts with Tuna, Tomato and Egg
Prep time: 15 min
Total time: 15 min
Yield: 3 servings
Cuisine: International
Ingredients: 3 slice (120 g) Sliced Bread; 3 slice (30 g) Tomato; 1 count (55 g) Egg; 1 can (120 g) Canned Tuna in Water

Toasts with Tuna, Tomato and Egg is a Breakfast international recipe with 183 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

183 kcal

Total Time

15 min

Servings

Protein

16.4 g

Ingredients

Sliced Bread3 slice (120 g)
Tomato3 slice (30 g)
Egg1 count (55 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Boil the egg in a pot for 8-10 minutes. Drain, stop cooking process with cold water, peel and cut into pieces.
2
Step 2
In the meantime, toast each side of the breads over medium heat for 1-2 minutes. Be careful it doesn't burn.
3
Step 3
Cut the tomato and egg into small pieces. Shred the canned tune.
4
Step 4
Serve the toast with the tuna and egg evenly on each toast.
5
Step 5
If you want, you can season the tuna with lemon juice and some herb you like.

Nutrition Snapshot

Macros and micros at a glance

Calories

183

Protein

16.4g

Carbs

20.2g

Fat

3.5g

Fiber

Micronutrients

Calcium

100.07 mg • 10% of daily target daily value

Folate

11.72 mcg • 2.9% of daily target daily value

Iron

2.3 mg • 12.8% of daily target daily value

Magnesium

24.86 mg • 5.9% of daily target daily value

Omega-3

0.21 g • 13.1% of daily target daily value

Potassium

190.6 mg • 7.3% of daily target daily value

Selenium

47.07 mcg • 85.6% of daily target daily value

Sodium

237.33 mg • 10.3% of daily target daily value

Vitamin A

33.53 mcg • 3.7% of daily target daily value

Vitamin B12

1.36 mcg • 56.6% of daily target daily value

Vitamin C

1.37 mg • 1.5% of daily target daily value

Vitamin D

0.37 mcg • 2.4% of daily target daily value

Vitamin E

0.25 mg • 1.6% of daily target daily value

Vitamin K

0.85 mcg • 0.7% of daily target daily value

Zinc

0.91 mg • 8.3% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Toasts with Tuna, Tomato and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toasts with Tuna, Tomato and Egg

How many calories are in Toasts with Tuna, Tomato and Egg?

Toasts with Tuna, Tomato and Egg has about 183 calories per serving based on the current ingredient list and serving size on this page.

Is Toasts with Tuna, Tomato and Egg suitable for vegetarians?

No. Toasts with Tuna, Tomato and Egg is not vegetarian as written because it includes Canned Tuna in Water.

Is Toasts with Tuna, Tomato and Egg gluten-free?

Toasts with Tuna, Tomato and Egg is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toasts with Tuna, Tomato and Egg?

Yes. This recipe includes Egg, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toasts with Tuna, Tomato and Egg ahead of time?

Toasts with Tuna, Tomato and Egg can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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