How many calories are in Tofu and Bell Pepper in Oyster Sauce?
Tofu and Bell Pepper in Oyster Sauce has about 335 calories per serving based on the current ingredient list and serving size on this page.
Tofu and Bell Pepper in Oyster Sauce is a Dinner international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
335 kcal
Total Time
25 min
Servings
1
Protein
24.3 g
Ingredients
Instructions
Chop the onion and cut the bell pepper evenly into pieces.
You can use any bell pepper you like or have.
Heat a pan over medium heat. In the meantime, dice the tofu and drain.
Once heated, pour half the oil, spread and add the tofu.
Brown both sides for about 2 minutes. Remove and set aside.
Pour the remaining oil and add the onion with the bell pepper. Stir-fry for 3-5 minutes for the onion to get crunchy.
Add the oyster sauce and the tofu again. Mix well.
If you want, you can sprinkle with a pinch of ground ginger and stevia.
Season to taste, turn off and serve hot.
Nutrition Snapshot
Calories
335
Protein
24.3g
Carbs
20.1g
Fat
19.8g
Fiber
4.4g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu and Bell Pepper in Oyster Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu and Bell Pepper in Oyster Sauce has about 335 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu and Bell Pepper in Oyster Sauce is suitable for vegetarians as written.
Tofu and Bell Pepper in Oyster Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu and Bell Pepper in Oyster Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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