InternationalDinnerVegetarianVegan30 Minute MealsFat Loss Friendly

Tofu and Bell Pepper in Oyster Sauce

Tofu and Bell Pepper in Oyster Sauce is a Dinner international recipe with 335 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

335 kcal

Total Time

25 min

Servings

1

Protein

24.3 g

Ingredients

  • Tofu250 g
  • Onion1/2 count (75 g)
  • Oyster Sauce1 tablespoon (14 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper3/4 count (90 g)

Instructions

  1. 1

    Step 1

    Chop the onion and cut the bell pepper evenly into pieces.

  2. 2

    Step 2

    You can use any bell pepper you like or have.

  3. 3

    Step 3

    Heat a pan over medium heat. In the meantime, dice the tofu and drain.

  4. 4

    Step 4

    Once heated, pour half the oil, spread and add the tofu.

  5. 5

    Step 5

    Brown both sides for about 2 minutes. Remove and set aside.

  6. 6

    Step 6

    Pour the remaining oil and add the onion with the bell pepper. Stir-fry for 3-5 minutes for the onion to get crunchy.

  7. 7

    Step 7

    Add the oyster sauce and the tofu again. Mix well.

  8. 8

    Step 8

    If you want, you can sprinkle with a pinch of ground ginger and stevia.

  9. 9

    Step 9

    Season to taste, turn off and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

335

Protein

24.3g

Carbs

20.1g

Fat

19.8g

Fiber

4.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu and Bell Pepper in Oyster Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu and Bell Pepper in Oyster Sauce

How many calories are in Tofu and Bell Pepper in Oyster Sauce?

Tofu and Bell Pepper in Oyster Sauce has about 335 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu and Bell Pepper in Oyster Sauce suitable for vegetarians?

Yes. Tofu and Bell Pepper in Oyster Sauce is suitable for vegetarians as written.

Is Tofu and Bell Pepper in Oyster Sauce gluten-free?

Tofu and Bell Pepper in Oyster Sauce is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tofu and Bell Pepper in Oyster Sauce?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu and Bell Pepper in Oyster Sauce ahead of time?

Tofu and Bell Pepper in Oyster Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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