Bittersweet Tofu with Broccoli and Rice

Ingredients

• Tofu150 g
• Rice3/4 cup (150 g)
• Broccoli1 cup (90 g)
• Soy Sauce1 tablespoon (14 g)
• Oil1 tablespoon (10 ml)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Drain and dice the tofu evenly.

3. 3

   Step 3

   Mix the soy sauce with a bit of water, stevia, salt and pepper to taste in a bowl. You can use stevia or any sweetener you like.

4. 4

   Step 4

   Soak the tofu in the marinade. Let sit for some hours in the fridge or cook directly.

5. 5

   Step 5

   Heat half the oil in a pan over medium heat.

6. 6

   Step 6

   Once heated, add the tofu with its marinade. Cook each side for 5-6 minutes until browned.

7. 7

   Step 7

   At the same time, cut the broccoli into small florets, wash and put in a pot with boiling water.

8. 8

   Step 8

   Let boil for 3 minutes with a pinch of salt. Remove and drain.

9. 9

   Step 9

   Serve the rice with bittersweet tofu and broccoli in a bowl.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bittersweet Tofu with Broccoli and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.