How many calories are in Tofu and Cheddar Cheese Sandwich?
Tofu and Cheddar Cheese Sandwich has about 334 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Tofu and Cheddar Cheese Sandwich
Tofu and Cheddar Cheese Sandwich is a Breakfast international recipe with 334 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
334 kcal
Total Time
10 min
Servings
1
Protein
16.5 g
Ingredients
- Bread1 count (60 g)
- Tofu50 g
- Sprouts1/4 cup (14 g)
- Cheddar Cheese1 slice (25 g)
- Radish1/4 cup (30 g)
- Oil1 teaspoon (3 ml)
Instructions
- 1
Step 1
Place in a pan over high heat. While heating, slice the radish.
- 2
Step 2
Pour the oil into the pan, spread and brown the tofu on both sides over medium heat for about 1 minute per side.
- 3
Step 3
Cut the bread in half, place the tofu and top with the cheese.
- 4
Step 4
Add the radish slices and sprouts. Serve hot.
Nutrition Snapshot
Macros and micros at a glance
Calories
334
Protein
16.5g
Carbs
44.9g
Fat
17.8g
Fiber
2.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
MilkTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tofu and Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tofu and Cheddar Cheese Sandwich
Is Tofu and Cheddar Cheese Sandwich suitable for vegetarians?
Yes. Tofu and Cheddar Cheese Sandwich is suitable for vegetarians as written.
Is Tofu and Cheddar Cheese Sandwich gluten-free?
Tofu and Cheddar Cheese Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tofu and Cheddar Cheese Sandwich?
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tofu and Cheddar Cheese Sandwich ahead of time?
Tofu and Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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