Tofu and Guacamole Sandwich

Ingredients

• Sliced Bread2 slice (80 g)
• Tofu50 g
• Soy Sauce1 teaspoon (5 g)
• Avocado1/4 count (60 g)
• Cucumber1/3 cup (40 g)
• Sprouts1/4 cup (14 g)

Instructions

1. 1

   Step 1

   Dip the tofu in soy sauce and let stand for 10 minutes.

2. 2

   Step 2

   Meanwhile, mash the avocado and season with salt and pepper. Slice the cucumber and wash the sprouts.

3. 3

   Step 3

   Separately, place a pan over medium heat and toast the bread. Make sure it does not burn. Set aside.

4. 4

   Step 4

   Once the tofu is done, place a pan over high heat and once heated, pour the oil.

5. 5

   Step 5

   Add the tofu and brown on all sides over medium heat. Turn off and cut into thin slices.

6. 6

   Step 6

   Spread the avocado on both slices, serve the tofu, cucumber and sprouts.

7. 7

   Step 7

   Top the sandwich with the other slice and serve on a plate.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu and Guacamole Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.