How many calories are in Tofu and Lettuce Sandwich?
Tofu and Lettuce Sandwich has about 304 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Tofu and Lettuce Sandwich
Tofu and Lettuce Sandwich is a Breakfast international recipe with 304 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
304 kcal
Total Time
10 min
Servings
1
Protein
15.8 g
Ingredients
- Sliced Bread2 count (70 g)
- Tofu100 g
- Lettuce2 leaf (20 g)
- Oil1/2 tablespoon (5 ml)
Instructions
- 1
Step 1
Drain the tofu and slice. Season with salt, pepper and any other seasoning you like.
- 2
Step 2
Heat the oil in a pan. Once heated, add the tofu and cook each side for 2-4 minutes until brown.
- 3
Step 3
Add a lettuce leaf and tofu slice on each toast.
Nutrition Snapshot
Macros and micros at a glance
Calories
304
Protein
15.8g
Carbs
38g
Fat
11.3g
Fiber
2.5g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tofu and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tofu and Lettuce Sandwich
Is Tofu and Lettuce Sandwich suitable for vegetarians?
Yes. Tofu and Lettuce Sandwich is suitable for vegetarians as written.
Is Tofu and Lettuce Sandwich gluten-free?
Tofu and Lettuce Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tofu and Lettuce Sandwich?
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tofu and Lettuce Sandwich ahead of time?
Tofu and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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