Tofu, Broccoli and Bell Pepper Stir-Fry

Ingredients

• Tofu200 g
• Broccoli1 cup (90 g)
• Red Bell Pepper1/4 count (30 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Boil water with a bit of salt. Once boiling, add the broccoli previously cut into pieces.

2. 2

   Step 2

   Boil for 3 minutes, remove, drain and set aside.

3. 3

   Step 3

   Drain the tofu and dice. Next, chop the garlic and cut the red bell pepper into thin strips.

4. 4

   Step 4

   Preheat a deep pan with oil. In the meantime, season the tofu to taste.

5. 5

   Step 5

   Saute the tofu, garlic and bell pepper over medium-high heat for 7-8 minutes until browned.

6. 6

   Step 6

   Once ready, remove the cooked broccoli. Season with salt to taste and cook over low heat for 2 more minutes.

7. 7

   Step 7

   Remove and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Broccoli and Bell Pepper Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.