Tofu, Spinach and Mushroom Stir-Fry

Ingredients

• Tofu200 g
• Spinach2 cup (60 g)
• Mushrooms1/2 cup (35 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Slice the mushrooms thinly, cut the spinach into strips and chop the garlic.

2. 2

   Step 2

   Preheat an oiled deep pan.

3. 3

   Step 3

   Drain the tofu and dice. Add salt and pepper to taste.

4. 4

   Step 4

   Once heated, add the tofu, garlic and mushrooms. Cook for 6-7 minutes over medium-high heat.

5. 5

   Step 5

   After that time, lower the heat and add the spinach. Season with salt, pepper and any spices you like.

6. 6

   Step 6

   Mix well, cover and remove from heat after 5 minutes. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Spinach and Mushroom Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.