Tofu, Chickpea and Quinoa Bowl

Ingredients

• Tofu240 g
• Chickpeas1/2 cup (100 g)
• Quinoa1/2 cup (100 g)
• Tomato1 count (130 g)
• Lettuce1 cup (35 g)
• Carrot1/2 medium (30 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas and quinoa.

2. 2

   Step 2

   Drain the tofu and slice. If you want, you can brown it over medium heat for 2-3 minutes on both sides.

3. 3

   Step 3

   Wash the veggies and peel the carrot. Cut the lettuces into strips, the tomato into pieces and slice the carrot. You can also grate the carrot.

4. 4

   Step 4

   Place the tofu, chickpeas, quinoa and veggies in a bowl.

5. 5

   Step 5

   Season with olive oil, lemon juice and salt and pepper to taste. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Chickpea and Quinoa Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.