Tofu, Chickpea, Lettuce and Tomato Salad with Avocado Dressing is a Salads international recipe with 503 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
503 kcal
Total Time
10 min
Servings
1
Protein
48.5 g
Ingredients
Instructions
For this recipe you need cooked chickpeas.
Press the tofu to remove extra water and cut into bites.
For the avocado dressing, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste.
Shred the lettuce and cut the tomato into pieces.
Serve all the ingredients in a salad bowl and season with the dressing.
Nutrition Snapshot
Calories
503
Protein
48.5g
Carbs
111.8g
Fat
30.4g
Fiber
20.5g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu, Chickpea, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu, Chickpea, Lettuce and Tomato Salad with Avocado Dressing has about 503 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu, Chickpea, Lettuce and Tomato Salad with Avocado Dressing is suitable for vegetarians as written.
Yes. Tofu, Chickpea, Lettuce and Tomato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu, Chickpea, Lettuce and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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