Tofu, Egg, Hummus and Avocado Bowl

Ingredients

• Tofu150 g
• Egg1 count (55 g)
• Hummus1 tablespoon (15 g)
• Avocado1/8 count (30 g)
• Rice3/4 cup (150 g)
• Cucumber1/2 cup (60 g)
• Tomato1/2 count (65 g)
• Lettuce1 cup (35 g)
• Olive Oil2 teaspoon (7 ml)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place the egg in a pot with boiling water. Boil the egg for 8-10 minutes. Next, drain and peel.

3. 3

   Step 3

   Heat half the oil in a pan over high heat. In the meantime, drain and dice the tofu.

4. 4

   Step 4

   Once heated, add the tofu and brown all its sides.

5. 5

   Step 5

   Slice the cucumber and cut the tomato into small pieces.

6. 6

   Step 6

   Peel the avocado and smash it with a fork until creamy. Season with a bit of salt and add lemon juice if you want.

7. 7

   Step 7

   For the dressing: Mix lemon juice, the remaining oil and add salt and pepper to taste.

8. 8

   Step 8

   In a bowl, serve the rice, tofu, cucumber, tomato, avocado and hummus. Pour the dressing and, if you want, add a pinch of sesame seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Egg, Hummus and Avocado Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.