Tofu in Teriyaki Sauce with Broccoli and Rice

Ingredients

• Tofu250 g
• Teriyaki Sauce1 tablespoon (14 g)
• Rice1 cup (200 g)
• Broccoli1 cup (90 g)
• Oil1/2 tablespoon (5 ml)
• Soy Sauce1/2 tablespoon (7 g)
• Garlic1/3 clove (1 g)
• Ginger1/2 slice (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked white rice.

2. 2

   Step 2

   Cut the broccoli into small florets and place in a pot with boiling water. Let it boil for 3 minutes. Remove and drain.

3. 3

   Step 3

   Drain, dice the tofu and add the teriyaki sauce, soy sauce, garlic and ginger previously chopped. Optional: Add chili powder or paprika powder.

4. 4

   Step 4

   Separately, place a pan over high heat and once heated, pour the oil, spread it, add the tofu without its juice.

5. 5

   Step 5

   Brown on all sides, add its juice and let it boil for a few seconds. Turn off.

6. 6

   Step 6

   If you wish, you can add a pinch of stevia or the sweetener of your choice.

7. 7

   Step 7

   Serve the tofu with broccoli and rice on a plate. If you have chopped scallions, sprinkle.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu in Teriyaki Sauce with Broccoli and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.