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Tofu, Potato and Tomato Salad

Tofu, Potato and Tomato Salad is a Salads international recipe with 382 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

382 kcal

Total Time

20 min

Servings

1

Protein

27.5 g

Ingredients

  • Tofu150 g
  • Potato1 medium (180 g)
  • Tomato1 count (130 g)
  • Olive Oil2 teaspoon (10 ml)
  • Lemon Juice1 tablespoon (15 g)
  • Mustard1/2 tablespoon (7 g)

Instructions

  1. 1

    Step 1

    Place the diced potato in boiling water for 10-12 minutes or until soft.

  2. 2

    Step 2

    Press the tofu to remove extra water and cut into pieces.

  3. 3

    Step 3

    For the dressing, mix lemon juice, olive oil and mustard.

  4. 4

    Step 4

    Cut the tomato into pieces. You can use cherry tomatoes if desired.

  5. 5

    Step 5

    Serve all the ingredients in a bowl and season with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

382

Protein

27.5g

Carbs

160.3g

Fat

16.6g

Fiber

13.9g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Potato and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu, Potato and Tomato Salad

How many calories are in Tofu, Potato and Tomato Salad?

Tofu, Potato and Tomato Salad has about 382 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu, Potato and Tomato Salad suitable for vegetarians?

Yes. Tofu, Potato and Tomato Salad is suitable for vegetarians as written.

Is Tofu, Potato and Tomato Salad gluten-free?

Yes. Tofu, Potato and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu, Potato and Tomato Salad?

Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu, Potato and Tomato Salad ahead of time?

Tofu, Potato and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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