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Tofu, Potato and Tomato Salad with Avocado Dressing

Tofu, Potato and Tomato Salad with Avocado Dressing is a Salads international recipe with 413 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

413 kcal

Total Time

25 min

Servings

1

Protein

30.6 g

Ingredients

  • Tofu150 g
  • Potato1 medium (180 g)
  • Tomato1 count (130 g)
  • Avocado1/4 count (60 g)
  • Lemon Juice1 tablespoon (15 g)
  • Yogurt1/4 cup (60 g)

Instructions

  1. 1

    Step 1

    Place the diced potato in boiling water for 10-12 minutes or until soft.

  2. 2

    Step 2

    Press the tofu to remove extra water and cut into pieces.

  3. 3

    Step 3

    For the avocado dressing, mix the yogurt, mashed avocado and lemon juice. Salt and pepper to taste.

  4. 4

    Step 4

    Cut the tomato into pieces. You can use cherry tomatoes if desired.

  5. 5

    Step 5

    Serve all the ingredients in a bowl and season with the dressing.

  6. 6

    Step 6

    Optional: Serve with your favorite leafy greens.

Nutrition Snapshot

Macros and micros at a glance

Calories

413

Protein

30.6g

Carbs

168.3g

Fat

22g

Fiber

13.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGlutenSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Potato and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu, Potato and Tomato Salad with Avocado Dressing

How many calories are in Tofu, Potato and Tomato Salad with Avocado Dressing?

Tofu, Potato and Tomato Salad with Avocado Dressing has about 413 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu, Potato and Tomato Salad with Avocado Dressing suitable for vegetarians?

Yes. Tofu, Potato and Tomato Salad with Avocado Dressing is suitable for vegetarians as written.

Is Tofu, Potato and Tomato Salad with Avocado Dressing gluten-free?

Yes. Tofu, Potato and Tomato Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tofu, Potato and Tomato Salad with Avocado Dressing?

Yes. This recipe includes Milk, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu, Potato and Tomato Salad with Avocado Dressing ahead of time?

Tofu, Potato and Tomato Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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