How many calories are in Tofu, Potato, Lettuce and Tomato Salad?
Tofu, Potato, Lettuce and Tomato Salad has about 375 calories per serving based on the current ingredient list and serving size on this page.
Tofu, Potato, Lettuce and Tomato Salad is a Salads international recipe with 375 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
375 kcal
Total Time
20 min
Servings
1
Protein
27.2 g
Ingredients
Instructions
Place the diced potato in boiling water for 10-12 minutes or until soft.
Press the tofu to remove extra water and cut into pieces.
For the dressing, mix lemon juice, olive oil and mustard.
Cut the tomato into pieces. You can use cherry tomatoes if desired.
Serve all the ingredients in a bowl and season with the dressing.
Nutrition Snapshot
Calories
375
Protein
27.2g
Carbs
159g
Fat
16.5g
Fiber
13.1g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu, Potato, Lettuce and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu, Potato, Lettuce and Tomato Salad has about 375 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu, Potato, Lettuce and Tomato Salad is suitable for vegetarians as written.
Yes. Tofu, Potato, Lettuce and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu, Potato, Lettuce and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Tofu, Potato, Lettuce and Tomato Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Bean, Chickpea, Tomato and Onion Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Bean, Corn, Tomato and Lettuce Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Black Bean, Carrot and Pea Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Cauliflower Chickpea Salad with Coconut Milk Dressing is a Salads international recipe from the Forkd database with calorie and macro details.
Chickpea and Carrot Salad is a Salads international recipe from the Forkd database with calorie and macro details.